BodyGroup Founder

lenard316

Age: 29

Why I Started This Group:

A man is not finished when he is defeated. He is finished when he quits. - Richard M. Nixon

I live this quote everyday, and I want to encourage oth ...

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This group is for anyone... anyone who wants to take their body and mind to the next level.
Our motivation and dedication to helping others achieve their goals is always %100! Tried and True, you will achieve your goals...FAST!

BodyGroup News Feed

Bdgreat1 changed Weight from 191 lbs. to 191 lbs., no change in the past 1 day

May 21, 2013 9:42 pm | Comment

Exline updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 12 ins., Hips: 37.5 ins., Neck: 15 ins., Shoulders: 48.5 ins., Thighs: 22 ins., Waist: 32.5 ins.

May 21, 2013 9:34 pm | Comment

Exline changed Body Fat from 17.5% to 18%, a gain of 0.5 percentage point in 10 days

May 21, 2013 9:34 pm | Comment

Exline changed Weight from 160 lbs. to 160 lbs., no change in the past 12 days

May 21, 2013 9:34 pm | Comment

Danmecha updated Body Stats - Arms: 16 ins., Chest: 40 ins.

May 21, 2013 9:14 pm | Comment

Danmecha changed Weight from 176 lbs. to 170 lbs., a 6 lb. loss in 42 days

May 21, 2013 9:14 pm | Comment

See Last 250 Feed Items

"We will put our bodies and minds to the test! Pushing yourself to a new level of fitness, and creating a new "you". So many people give up because they don't see the results. Not here, we never give up, and we always get results! FAST! We will go over specialized types of training, how to increased fat loss by man ..."

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BodyGroup Comments

hvar101

Hi, new to this group and BodySpace. How do you make individual friend requests?

May 16, 2013 4:02am

Krista88

New to the program and this Group, so definitly cant wait to see some improvements in myself and in others!! Does anyone have any suggestions on good supplements to take? So far I take multivitamins and fish oil:p

May 15, 2013 11:36am

johnathan.hogga

New to the group today! I hope to find some much needed motivation that I have been lacking for awhile. That lack of motivation has left we with a flabby figure and a pissed of attitude because of it. Enough talking now its time to get it on! RLTW

May 14, 2013 7:58pm

LayneM95

Been Lovin' these volume workouts all this past week! Heavy weight, 100 reps baby! :)

May 13, 2013 9:34pm

hvar101

Hi everyone, great group! Please check out my FB page, it is My Garage Gym / Biggest Loser Live Training. If you like it please press the "Like" button on the top of the page. Thanks so much for helping me out. Looking forward to getting lots of good information from all of you!

May 12, 2013 5:27am

kenasaki

Does anyone know of a good nutrition calculator that tells u how many grams of protein u consumed, etc?

May 7, 2013 10:31am

builder75

Can a person rebuild a muscular defined bicep ever again, if he "TORE" the muscle in the past" PLEASE any insight will be helpful?

May 4, 2013 1:25pm

lenard316

My name is Jeff and I founded this group and just wanted to let everyone know that I got an Email from an editor from bodybuilding.com and they want to enter our group for group of the month! Great Job everyone! Train hard! Constant practice and dedication leads to success!

May 4, 2013 10:40am

fuse71

broke my bodyfat calipers. lookin for advice/feedback on best bodyfat measuring methods and products

May 3, 2013 7:40am

wallisja1989

take a look at regen you can still use it with what your taking now

May 2, 2013 2:42pm

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