This Group is a conglomerate of like minded people focusing on losing fat and maintaining hard earned muscle. Nothin helps more than the advice and encouragement of people who are going through or have been through similar struggles!
Getting in great shape is hard. We have all been through the ups and downs and swear this time we're really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of four cardio sessions each week, three resistance training sessions each week, drinking more water, eating six small meals a day, and tracking our daily progress, we can finally lose the weight that has been bogging us down physically and emotionally for years.