BodyGroup Founder

spffirefighter

Age: 34

Why I Started This Group:

I started this body group to both get support and give support to those that want to increase their big three total.

This group is for members to push each other to push themselves. Come on guys and gals. Lets move some weight. I'm always up for some good competition too.

Current top 10 as of 4/21/13.

(1)Lucas75: Big 3 = 1335 / 173 BW = 7.72

(2)pike30: Big 3 = 1562 / 207 BW = 7.55

(3)Kratistos: Big 3 = 1355 / ...

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BodyGroup News Feed

Bihr37 changed Weight from 145 lbs. to 145 lbs., no change in the past 2 days

May 24, 2013 11:55 pm | Comment

Bihr37 changed Body Fat from 20.9% to 20%, a loss of 0.9 percentage point in 11 days

May 24, 2013 11:55 pm | Comment

Perseus3 changed Weight from 182 lbs. to 184 lbs., a 2 lb. gain in 7 days

May 24, 2013 10:18 pm | Comment

Perseus3 changed Body Fat from 7% to 8%, a gain of 1 percentage point in 7 days

May 24, 2013 10:18 pm | Comment

bsw9889s changed Body Fat from 19.2% to 20.1%, a gain of 0.9 percentage point in 31 days

May 24, 2013 9:11 pm | Comment

bsw9889s changed Weight from 220 lbs. to 225 lbs., a 5 lb. gain in 9 days

May 24, 2013 9:11 pm | Comment

See Last 250 Feed Items

"Lets push each other to get our 1 rep max bench press, squat, and deadlift total over 1000 lbs.



Group Challenge: Strongest pound for pound. We will take the total of your big 3 lifts and divide that by your weight to come up with your score. Highest score is crowned strongest bad ass in the group! Make sure to ..."

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BodyGroup Comments

Lucas75

Just uploaded a video raw benching 375! Not quite my max on a good day but sleep isn't exactly ideal here. Check it out! Good luck everyone.

May 23, 2013 10:56am

Lucas75

I've gone a little down on my squat from running so much but my bodyweight has as well here are my new numbers! Bench: 380 Squat: 395 Dead lift: 525 Weight: 170 So it's 1300/170 = 7.647!

May 18, 2013 11:29pm

spffirefighter

New total of 1020!!

May 11, 2013 4:58am

spffirefighter

Hello everyone! Nice to see you guys making some good progress. Going to be doing maxes here next week. Look out Ben9375(60th), SamMOHM(59th), and Espade(58th). I plan on passing you all up!! Sitting in the 61st spot right now in the challenge.

May 1, 2013 7:19am

JForm1988

whats up guys Justin here Iam happy to join this group, and proud too say i just did a 250 lb bench press tonight to bring my total lifts too 1000 lbs exactly with a 455 lb deadlift which can be seen in my vids, and a 295 lb squat which i unfortunatley don't have footage of but i can assure you i completed ;_) and of course the bench i completed tonight at 250 lbs. so iam currently sitting at the 1000 lb total at a bw of 204 lbs and roughly 12-13% bf

Apr 30, 2013 10:00pm

PhilPho

Dead-383 Bench-254 Squat-283

Apr 25, 2013 4:51am

cgraham531

New Dead Max Bench: 225 Squat: 365 Deadlift: 415 @ 185 lbs. I swear, if it weren't for this group, I wouldn't have nearly as much motivation to want to push my maxes.

Apr 23, 2013 8:24pm

spffirefighter

Updated the top 10 list. Didn't change much this time. Come on guys! Let's knock these guys down a few spots! If you would like to know where you rank just let me know. Make sure to keep your lifts updated on your profile.

Apr 21, 2013 8:47pm

spffirefighter

Nice work everyone! Pretty cool to see those numbers going up! Lets keep pushing it!! I'll try to get the top 10 updated this weekend. Let me know if you want to know where you rank.

Apr 19, 2013 7:10am

Lucas75

Alright guys got some new numbers for everyone. Bench: 375 Squat:430 Dead lift: 525 Bodyweight: 175 1330/175 = 7.60 I may upload videos sometime especially of my bench so everyone knows I'm not kidding hah good luck on your lifts everyone!

Apr 18, 2013 6:19am

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