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10 Lbs of Muscle

BodyGroup Founder

Strength4Life.

Age: 24

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BodyGroup Forum Activity

4 View All Posts

February 17, 2010, 8:13 am

»Gaining slowly by sticking with basic lifts

-last reply: 2 years ago

»Prohormone (SPAWN) Suppl

-last reply: 2 years ago

»Looking For Suggestions On My Compound Routine

-last reply: 2 years ago

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BodyGroup News Feed

LeonTye updated Body Stats - Arms: 14 ins., Calves: 14.5 ins., Chest: 40 ins., Forearms: 11.5 ins., Hips: 36 ins., Neck: 15 ins., Shoulders: 46 ins., Thighs: 19 ins., Waist: 32 ins.

May 16, 2012 1:13 pm | Comment

LeonTye changed Weight from 154 lbs. to 153.5 lbs., a 0.5 lb. loss in 3 days

May 16, 2012 1:13 pm | Comment

Joewilly1126 set a new Profile Picture

May 16, 2012 7:17 am | Comment

Joewilly1126 uploaded a new Photo Gallery Picture

May 16, 2012 7:12 am | Comment

Joewilly1126 updated Current Supplements with Dymatize Elite Casein

May 16, 2012 7:08 am | Comment

mello37 changed Body Fat from 30% to 28.6%, a loss of 1.4 percentage points in 70 days

May 16, 2012 4:49 am | Comment

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BodyGroup Comments

navigatorjay

New Year, Keep Pushing!!!! New Year New You...

Dec 31, 2011 9:37am

afdavid09

please click on my blog and critic my squat

Jun 18, 2011 1:57pm

indyman

Ok...I am headed on vacation April 27th and I need to look my best. I am stuck at 155lb and can not break through. My strength is increasing but size is staying the same. Any suggestions on meal plans or workouts? I want size but obviously low BF. Thanks guys!

Jan 30, 2011 10:31am

ishdevil

This last 10 Lbs is the toughest. I have upped my eating, changed my supplements, pushed heavier at the gym, yet I have just plateaued at my current weight. I don't get it. If anyone has any tips or advise, I'll be more than happy to accept it.

Dec 13, 2010 3:59am

rolsey

Stepped it up a gear this week!!! concentrated on heavy weights for main body parts and compound exercises!! Helped a few people, ate clean and stuck to my goals!!! Ready for some kettlebell training tomorrow morning!!!

Oct 8, 2010 1:38pm

rolsey

Went for a run this morning, got in 4 miles then did interval sprints in the park!! Mixing endurance with explosive strength! I WANT IT ALL!

Aug 28, 2010 3:27pm

matt7838

anyone wanna take a look at my summer plan? its in my blog. i kind of want someones help on the last month. tips would be really useful

May 9, 2010 7:02pm

kdrzb235

I say use the wrist straps if they help you lift more, more weight means more growth. If you are worried about grip strength you can always add some fore arm exercices to help that.

Mar 31, 2010 5:24pm

MrMojo112

1 more lb to go!

Mar 23, 2010 5:21pm

NextStepMscl

Any thoughts on using wrist straps vs. not? I've seen some good gains mostly b/c of using straps with stiff-leg deadlifts but some say it leads to weaker grips. Any ideas? That was my question...

Mar 12, 2010 3:28pm

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