Date Founded: Jan 24, 2009 Members: 475 BodyGroup Visits:
Last 24 Hours: 8
Last 7 Days: 25
Overall: 3671
Activity
Newest Member:
ryansim
Nov 6, 2009
10 Lbs of Muscle
“To add muscle and size that is healthy while maintaining a ripped and cut physique. ”
Group Founder
Strength4Life.
22
I started this group because this has always been a goal for me. I have always wanted to be bigger. It seems every goal of mine is constantly trying to put ...
This is a group for those looking to add muscle. For those who want to be bigger. Not just any 10 pounds though. 10 pounds of muscle. Constantly strive to improve towards a bigger and more ripped physique.
Livn4thozWhoKnt updated Fit Status "Thinking about yoga in hopes to loosen up my hips for deeper squats and the view in yoga class. Fck the macho BS" - 10:48 am - Comment
Livn4thozWhoKnt changed Overall Goal: "Now: Bulk. Living on campus is pretty hard to bulk and stay on the plan w out running out of money. the all you can eat hall is expensive too.... Train hard and keep making gains. Just busted through a weight and strength plateau so Im motivated more." - 10:46 am - Comment
hwksswmr updated Fit Status "trying to push through exhaustion! i know i need to hit the weights!" - 10:34 am - Comment
To slowly add good clean muscular weight without dirty weight being added on. To mark progress week to week and month to month.
Group Commitment
"Every member of this group committed to..."
I myself along with everyone in this group is committed to being dedicated. To slowly reach these attainable goals, week by week, month by month.
Comments (273)
hwksswmr
[ View Profile ]
Nov 2, 2009 3:23pm i just joined this group and hopefully u guys can help me. im only able to get in the gym 4 or 5 days a week cuz im deployed. i wanna get my maxes up. my bench max is now at 265 and i wanna get 300. military press is 185 and i want 215. clean is 165 and i want 185. sinc im limited on days to lift and caloric intake...can anyone give me theyre opinions on a regiment? anything helps. thanks
KetCheM_18
[ View Profile ]
Nov 1, 2009 12:10am hey guys i just joined bodyspace. if you guys would, help me out with all the tips you can give me for my goal: -Increase Bench Press from 220 to 235 -Increase Barbell Curl from 113 to 125 I weigh 153lbs Any tips guys? i know some but i want to make sure i maximize my results Thanks for helping guys!
nathantoddwelch
[ View Profile ]
Oct 31, 2009 3:31pm wats up peeps forget 10lbs i need 30
apexugph
[ View Profile ]
Oct 29, 2009 2:56am Some of your guys better hit puberty or the TRT... Hahah
thopf
[ View Profile ]
Oct 27, 2009 5:16pm whats up? just joined the group, looking to meet some fellow bbers, get some feedback and put on 10lbs
kotschwar
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Oct 25, 2009 9:58am Hey its the new guy. This group sounds like a good motivational tool to use, so if you would all please check out my profile, i will return the favor.
nbkhkjo
[ View Profile ]
Oct 21, 2009 10:02pm Hey whats good everyone, hope all is well with everyones goals and progress. I've been an athlete all my life but never really spent too much time in the weight room. I played baseball for about 12 years and lifted weights occassionally in high school. I recently started my journey in bodybuilding this May. If anyone has any recommendations or jus want to convo then hit me back up.
kfulton
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Oct 21, 2009 7:13am Whats up guys. just joined the group. looking forward to the hard work ahead of me. I am open to any info anyone might have to help me and appreciate any motivation to keep me on track.
Talawandaballa
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Oct 20, 2009 10:19pm This is a great group.
I've been working out for years and am finally getting the results I want.
tH1e-swiN1e
[ View Profile ]
Oct 20, 2009 6:36pm Yo guys. Hope everyone is pushing the weight hard and eating right. Im up almost 10lbs but Im not noticing the gains visually, and Im still seriously lacking in my pecs. Im benching good amounts of weight and I just cant seem to get pec size. Any ideas?
