Date Founded: Feb 23, 2009 Members: 254 BodyGroup Visits:
Last 24 Hours: 9
Last 7 Days: 22
Overall: 2887
Activity
Newest Member:
colleenlcarlson
Nov 23, 2009
10 LBS with low BF
“We all want to gain weight and still look good. Join and share your supplements and diets or workouts that work for you. ”
Group Founder
johnb2004
23
I started this group so that everyone can have someone to talk to about working out and what supplements to and not to take. Also to help on diets and well ...
This group is for all the people who work hard at the gym and still have more to prove. Help everyone achieve their own goals by sharing your personal experiences with everyone.
I would like to have people give detailed descriptions on what they eat, how long they work out, and what they take to look how they do.
Group Commitment
"Every member of this group committed to..."
Please stay commited to the gym and to your diets, help the group get to their personal goals.
Comments (231)
NextStepMscl
[ View Profile ]
Today, 9:15pm Any ideas on switching up workouts? I've read a couple things about doing a week of high reps and low weight then going back to heavy weight low reps...I already switch up the exercises every 4 or 5 weeks but I keep the same set up (4-5xWeek doing 1 or 2 muscle groups per day)
johnb2004
[ View Profile ]
Yesterday, 5:12pm AFDAVID09 80% of how you look is diet. Stay away from carbs or atleast minimize it. Yes, sugar is a form of carbs. Once your body gets use to it it will slowly turn you into a shredded machine. Have you ever thought about getting your colon cleansed physically? From what I have heard and read it seems to be a 1 time thing that works, Gaurenteed...............LOL
afdavid09
[ View Profile ]
Yesterday, 11:32am Should i take the GNC complete body cleansing program? My goal is to gain muscle, however i need to get rid of some stomache fat and water weight in the stomache aea. someone please give me some good advice
vishtasp
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Nov 21, 2009 1:37am I have now been working out seriously coming up to 3 years in Jan 2010...and I'm lovin' every step of the way! Apart from the feel good-look good factor, I find myself living a healthier and stress-free lifestyle. Am currently gymming 3 times a week covering all body parts once...with one day of cardio thrown in. I am getting lean, but still wish to put on more muscle mass. I guess I am not eating as much! But I am happy.
e2005
[ View Profile ]
Nov 18, 2009 10:38pm
hay whats up ryk what are you looking for to help you push past the rest maybe i can hep ..
ryk
[ View Profile ]
Nov 17, 2009 4:09am I started building just a couple of months ago n ll I can say is that i have endured so much pain n i thought that being a basket ball player was tough...but iv gotten use to pushing my body to the limit n I'm loving it!!! I just want to know what kind of supplements are right for this 2nd stage that i am in.
kevin101
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Nov 16, 2009 6:35pm just joined the group and everyones goals sound great. i've trained for years, going up and down. different goals,weights, and workouts. currently, i am seeking to cut up and attempt to get shredded. i started about a month ago eating clean and upping the protein. so far, waistline is dropping and gaining mass, while losing bf. good luck to everyone and train hard. no pain no gain.
crocopkick
[ View Profile ]
Oct 31, 2009 8:32pm i too want to start a load/maintence creatine program. Im pretty sure im going to use ester, sorry if i misspelled that. ON 100% whey has been working great for me, but i think its time for some creatine.
derek021
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Oct 27, 2009 8:46pm Also starting a creatine loading phase ( 2 weeks) well see how my stats improve.
CosmicSon
[ View Profile ]
Oct 26, 2009 9:30am Just started a creatine loading phase! I'll let you know how it works for me.
