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145-165 strength crew

“our goal here is to gain strength and screw the rest. this is for the naturally strong who want to push themselves further”

Group Founder

Real Name: voltin32f
Age: 24
Why I started this group!
for ones in our weight class to show off what they can do, thus motivating others to lift and train harder

Group Description

We are a group of naturally gifted athletes who strive to push ourselves not just to look a certain way but to become truly strong among any weight class

Members (42)

metal_1134_head	kahne2win	malikistwo
romiere	aaraya	cman0655555
Chapman-80	Hercules680	GohanGt

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0.04
October 17, 2009, 11:19 pm

everyone leave there fav strength exercise here -last reply: 21 days ago

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Group News Feed

Nov 6, 2009
RWH142 updated Current Supplements with MuscleTech Cell-Tech Hardcore - 9:14 am - Comment
Nov 5, 2009
RWH142 updated Fit Status "Ill be at the gym tonite for a chest workout." - 3:57 pm - Comment
GohanGt updated Motivation Level from 6/10 to 10/10 and said: "ok baby.....turning it up today" - 8:44 am - Comment
GohanGt uploaded 0 new Progress Pictures - 8:39 am - Comment
Nov 4, 2009
GohanGt updated Fit Status "slow start today...but got back into the groove towards the end, better day tomorrow" - 4:58 pm - Comment
Nov 3, 2009
RWH142 updated Motivation Level from 7/10 to 8/10 and said: "Was at the gym today and had a decent workout." - 1:28 pm - Comment

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Track your friends' progress at my.bodybuilding.com

Detailed Goal

for every meamber to share their goals

Group Commitment

"Every member of this group committed to..."

everyone must be commited to Consistently make and reach their goals

Comments (14)

malikistwo [ View Profile ]
Nov 3, 2009 7:00am
Pavel's book "Power to the People" and the "Naked Warrior" if anyone is interested
pete27 [ View Profile ]
Oct 15, 2009 6:13am
Checkout my newly posted video! it was shot in May, I just got it up!
RWH142 [ View Profile ]
Jul 18, 2009 1:51pm
I need some advice on supplements. I am currently taking Cell Tech and GNC Amp Fuel Protien. It doesnt seem like it is working up to my expectations after 2 months of the gym every day. Anyone have any ideas for me???
aaraya [ View Profile ]
Jun 9, 2009 7:14pm
My flat bench with dumbells I start out with 75 12x,80 10x, 85 8x, then 90 6x. Recently though iv'e gotten back to using bar cause I felt I need to mix it up a bit so one week ill do dumbells and then the next bar. Only reason i stopped using bar before was cause i injured myself doing bar yet Ive never injured myself with dumbells.
gunner92 [ View Profile ]
Jun 3, 2009 11:37am
hi all check out my profile leave me tips on wat to work on, as u can probz see though i need ALOT of work on EVERYTHING :p
Sthirteenturbo [ View Profile ]
May 22, 2009 6:39am
just put up 90x4 on dumbells...
Sthirteenturbo [ View Profile ]
May 19, 2009 1:31am
been about a month back into lifting, and ive managed some decent gains of strength... first day i could barely do 40-50 for 10reps... now 1 month later im pushing 85x6... just so you know im 5'10 at 145lbs but 2 years ago i was 141lbs, with a max of 110lb DBs for 4...
voltin32f [ View Profile ]
May 12, 2009 1:34pm
well i made 80/10. had to take an extra week, but owell. will be going for 100 for a max with spotter, see how i can handel em
Chapman-80 [ View Profile ]
May 10, 2009 12:58pm
370lb max on deadlift after 5 working sets of no less than 340 pretty good i think wat about u guys
BartieRay [ View Profile ]
May 7, 2009 1:50pm
Is that per arm or total? Currently I do 32kg/70lbs 6r. But when I do the movement, I concentrate on muscle contraction. up 3seconds, down 3seconds.