Gain 20lbs+ of muscle whilst keeping bf below 15% at the most
Support others with the same goal
Group Commitment
"Every member of this group committed to..."
Get jackt fibraz
Keep each other motivated reps for progress pics and negs for lack of progress and bad eating/training
Comments (52)
xklevin1
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Nov 6, 2009 7:06pm What up group 145 looking to get to 185 before June of next year.
xklevin1
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Nov 6, 2009 7:05pm What up group 145 looking to get to 185 before June of next year.
RWH142
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Nov 6, 2009 9:30am Anyone have any good information on straight creatine. I am taking cell tech but want to get off of it.
nick70582
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Oct 2, 2009 7:29pm Give me some ideas on things to take to bulk up that dont have creatine or test in them
gilbert87
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Sep 8, 2009 1:54am Started at 153, now I'm at 183 and still going strong. Go eat.
madzi
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Sep 3, 2009 6:30am hey guys. Just started gyming seriously after a 2 year break. just joined this site and bought some creatine and testoX. Off to the gym in an hour or so... THE GAINS BEGIN!!!!
jack3367
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Aug 26, 2009 12:14pm sup everyone. im 160 pounds and hopeing to clean bulk up to 180 pounds by december.
sj8708
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Aug 10, 2009 5:13pm Nearly 5 months since i started now, i have gone from 9st 10lbs to 11st 3 lbs so a gain of 21lbs. Going to carry on bulking untill march, hopefully be around 165 170 then. Have put a little fat on but nothing major, just very strange getting used to having abs as the only bodypart i was happy with to it being the only part im not lol! Goodluck to everyone
Thunderjason2
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Aug 4, 2009 1:29pm Sup, weiging in at 155lbs, bulking.
RWH142
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Jul 29, 2009 7:10am I need some advice on gaining size. I was taking Muscletech Cell Tech and protien, but wasnt gaining the size I wanted. Anyone have any ideas or other supplements for me to try. Check out my blog about it.
