Date Founded: Jan 1, 2009 Members: 164 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2678
Activity
Newest Member:
saucedo
Nov 22, 2009
1 Day-at-a-Time
“Our goal will be to get Fit, as there are as many body Styles out there as there are Stars in the Sky, we want this group to be as fit as we can be through proper nutrition and exercise”
Group Founder
mc4fun
45
I want to be supportive of others as well as receive support on those days when I really need it.
It helps to know that at some point during each d ...
I want this group to serve as a support system for anyone that is ready to start on the journey to a better self.
With feedback from each other, and encouragement. I feel it is always better to know you are not standing there alone on that long Road.
Change the way that you see yourself Today with every decision that you make. I am a Strong believer in taking care of the next minute and the next month will take Care of itself.
Some of us need to live a minute at a time when it comes to dealing with challenges( especially if we have been doing the wrong thing for year ...
Everyone that joins must commit to checking in on a regular basis, sharing successes and Challenges, and be ready to except some of the realities that others may present, even if it is presented in "tough Love" style
Comments (283)
girsh69
[ View Profile ]
Nov 19, 2009 2:14pm hey everyone, 1st day back to the gym last night in over 1 year, really excited and look forward to keeping you guys updated on my progress..
Louis_the_King
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Nov 8, 2009 11:55am Hey whats up?
Im ready to get in the best shape i can be.. i need the support... write me a message or comment to see how im doing...
nrodsdad
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Nov 7, 2009 5:27pm Does anybody no how often i should be doing dumbbell side bends? I did em for the 1st time yesterday and they r kicking my azz !!! I love it!!!
nrodsdad
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Nov 4, 2009 11:21am Hi all ... My goal is to get lean and drop the fat,,,, really working on it and feel like im really dedicated...so you can read my page and blogs...if u have any pointers that may be helpful drop em thanks again for the support!!!
wow682
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Oct 23, 2009 5:26pm hey group, I'm trying to drop about 35 to 40pds before next spring. I've stopped the candy,sweets,and soda. Started 5 to 6 days a week workouts. Now, I just need a group to keep me motivated. Any takers? I'll be glad for any help.
focusqueen
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Oct 23, 2009 8:52am just had a thought & wante to share...dont eat a carb or protein alone always accompany them together..most of my family & friends think a nutrigrain bar is breakfast...NOOOT
focusqueen
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Oct 22, 2009 8:53am alot of questions about nutrition..i DONT apply it every day but protein shakes, fish, chicken, egg whites r most of ur protein, & rice cakes, sweet potatoes low carb ww tortillas r good carbs, o DONT let me forget OATMEAL..heaven for bid, i eat it everyday for breakfast lol
ashbaby
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Oct 19, 2009 8:33pm Hey guys, i just joined this group and it seems pretty cool. I started working out 4-5 days a week, but nutrition is hard for me. any suggestions??
Krauzy
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Oct 19, 2009 4:45am Hey Crew,
Ive just joined this group. i see a load of positive people and cant wait to help motivate and be motivated to achieve our goals!!
Big_Ryan
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Oct 15, 2009 7:34pm hey guys and girls.... my name is ryan and i want to lose 35 pounds in 10 weeks before i do a bulk cylce... i know i have to bust my ass to get their but i would greatly appreciate any support or suggestion you have for me to lose this weight :D:D AND I HOPE ALL OF YOU REACH YOUR GOALS :D:D:D
