Date Founded: May 7, 2009 Members: 914 BodyGroup Visits:
Last 24 Hours: 27
Last 7 Days: 42
Overall: 6245
Activity
Newest Member:
ladybarbara
Nov 19, 2009
1 First Ever Transformation
“This group is for people who are looking to completely transform their body for the first time in their life. ”
Group Founder
kmvespe
25
So everyone who is serious about changing their body can have a home for support and motivation.
Group Description
This group is for people who for people who want to TRULY transform their body for the first time in their life. Whether you are overweight and looking to shed some pounds, or whether you are skinny and want to bulk up, this group is for the person that is SERIOUS about changing their body and lifestyle. This group will only ha ...
For us first timers, it is going to be very hard to transform our bodies. There is no way we can complete this daunting task on our own. So, any members of this group are required to set goals that they will be held accountable for. These goals must be measurable so others can properly motivate and give you advice. This is a ...
Everyone that is a member of this group must be fully committed to helping one another reach their goals. That means if you see someone not posting for a while, you better start making them post their progress! We are here to push each other until we reach our goals. Also, it will be nice to make some friends along the way.
Comments (465)
roosed
[ View Profile ]
Nov 20, 2009 9:51pm Whew! Long day ending a long week led to a tough workout tonight!
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Gym has a new trainer who followed me around my circuit setting the machines, counting reps and writing down my results for me. Nice but really wore me out since there was not any recovery time between exercises. 65,915 total volume tonight.
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Scale is still stuck but showed 14  improvement overall this week, -6.75  bad and +7.25  good!
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Bad Reductions + Good Increases = PROGRESS!
kmvespe
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Nov 19, 2009 12:33pm Tip of the Day (continued): That doesn't mean you can eat pizza every other day. It means you can eat pizza for one meal probably once a week. It can sometimes benefit...
kmvespe
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Nov 19, 2009 12:31pm Tip of the Day: Unless you are a professional body builder, it is totally unrealistic to eat clean every day. So, it is 100% fine to have a "cheat" meal every so often. Just like you need to switch up your workouts every few weeks, you ALSO need to switch up your eating habits every few days. Otherwise, your body will get used to that too...
DJRaziel
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Nov 18, 2009 11:26pm so far so good, my 1st Time Transformation is going just as I had hoped. Thanks Everyone.
roosed
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Nov 18, 2009 9:25pm Happy hump day!!! I just got accepted into the group today and am really looking forward to being part of this motivational bunch of folks!!!
Errands after work pushed the workout a couple hours late tonight, on top of being a weight / plate increase night.
Still managed to grind out 53,808 LBs in volume during my 65 minutes of insanity.
BONZAI!!!
I am actually looking forward to Fridays weigh in…hoping the needle finally slides down at least a little LOL!
Steven_Conrad
[ View Profile ]
Nov 18, 2009 9:15pm hey y'all. just joined the group. started my transformation about 3 months ago. starting weight was 255 (5'8") currently stuck in a 2 week platue at 223. i owe everything ive lost to date to BB.Com the information in this site is priceless. im losing weight, gaining muscle and have energy i havent seen in 10 years.
trinima420
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Nov 18, 2009 2:52pm Hi Everyone! Brand new to the group! I hope I can find the tools, tips, and tricks I need here. This is truly a 1st Ever Transformation for me!! Change is progressive.
kmvespe
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Nov 18, 2009 1:27pm Tip of the Day: Read the user's comment below! :)
deadst73
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Nov 17, 2009 5:29pm The best way I stay motivated with eating is learning how to make better food all of the time. I love to eat out, and that was what caused my weight gain. Once you learn how to make your old favorites but in a healthy way you will start to enjoy eating this way. Also have a few reward meals once or twice a week. It helps when you do not deprive yourself of food, just plan for those days.
kmvespe
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Nov 17, 2009 5:13pm Tip of the Day: If you are transforming for the first time, you WILL have a day or two where you go totally off track. The key is to understand that a transformation is a LONG process and that those one or two days will not hurt you in the long run. So please, when that happens, it is not an excuse to stop your routine for a week.
