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1 First Ever Transformation

“This group is for people who are looking to completely transform their body for the first time in their life. ”

Group Founder

Real Name: kmvespe
Age: 25
Why I started this group!
So everyone who is serious about changing their body can have a home for support and motivation.

Group Description

This group is for people who for people who want to TRULY transform their body for the first time in their life. Whether you are overweight and looking to shed some pounds, or whether you are skinny and want to bulk up, this group is for the person that is SERIOUS about changing their body and lifestyle. This group will only ha ...

SYKO227	Ryan1992	RockabillyRobb
justo327	aihpos7	thesmithy
poisonivy27	ofilhododono	codediva

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267 View All Posts
1.69
November 5, 2009, 11:34 am

Proven Fat Burners -last reply: 2 days ago
Progress PICs -last reply: 3 days ago
Just wondering.......... -last reply: 3 days ago
lost... -last reply: 3 days ago

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Group News Feed

Nov 7, 2009
pecto set a new Profile Picture - 9:25 pm - Comment
pecto set a new Profile Picture - 9:24 pm - Comment
marcusphelps joined the "Anytime Fitness (New Albany, MS)" network - 9:24 pm - Comment
marcusphelps joined the "Anytime Fitness (Tupelo, MS)" network - 9:22 pm - Comment
cmayzik updated Motivation Level from 10/10 to 10/10 and said: "Gotta stay motivated to reach my goals" - 8:36 pm - Comment
cmayzik updated Fit Status "Hitting the gym very frequently. Hoping to hit my goals in time." - 8:34 pm - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Detailed Goal

For us first timers, it is going to be very hard to transform our bodies. There is no way we can complete this daunting task on our own. So, any members of this group are required to set goals that they will be held accountable for. These goals must be measurable so others can properly motivate and give you advice. This is a ...

"Every member of this group committed to..."

Everyone that is a member of this group must be fully committed to helping one another reach their goals. That means if you see someone not posting for a while, you better start making them post their progress! We are here to push each other until we reach our goals. Also, it will be nice to make some friends along the way.

Comments (434)

KC5280 [ View Profile ]
Yesterday, 9:34am
Good morning transformation group - I posted some progress pics (If you can call them that..) :-) Hopefully everyone is tracking their own progress with pictures - that's one of the best ways to see the changes your body is making! Have a good weekend!
alaskandiver [ View Profile ]
Nov 5, 2009 11:42pm
Hey whats up everyone I havint logged on in a while. Over 800 members in this group now HOLY *HIT!!!! I'm harvest diving now in alaska, nothing like risking your life for 2000 a day. Frankly I'm quite tired of it Money aint worth it. Whenever I do lunges I cramp up on my hams and glutes. I drink lots of water and taking vitamin C, I think I just have no muscles on my backside what so ever. Sucks. CHECK OUT MY VIDEO ON MY PROFILE PAGE Until next time....Peace
KC5280 [ View Profile ]
Nov 5, 2009 3:36pm
Hey there first transformation group -- hope everyone is plugging along and transforming! Keep motivated through this holiday season!! Say NO to the candy!! :-)
ashtonb1230 [ View Profile ]
Nov 5, 2009 2:32pm
Hey, this is my first post since joining the group and I figured now is better then ever. I've reached a plateau in weight loss. I've tried dropping calories and extended the cardio workouts and then 4 weights days. Any suggestions would be very helpful.
spazzboy [ View Profile ]
Nov 4, 2009 6:28pm
Hey all, My first comment to everyone. Train hard live easy. Looking forward to chatting with you all Chow
PersianDoll [ View Profile ]
Nov 4, 2009 9:08am
KEEP WORKING EVERYONE! Progress will come!! GOOD LUCK WITH YOUR GOALS! :D
trumpetman [ View Profile ]
Nov 4, 2009 8:14am
Ok everyone, I'm ready to fuel my workouts a little more and I need music to do that. So the question is... What songs pump you up in the gym?? I mean, when you hear it, you're ready to do one more set, one more rep!! Don't assume that a brutha ONLY listens to rap and hip-hop. I'll listen to rock and metal too, as long as I get psyched up!!! Right now I'm listening to Saliva "Click, Click, Boom"
Sein [ View Profile ]
Nov 3, 2009 1:00pm
New to the team and just getting started. I love to see all of the transformations that already took place. Very motivating!!!
lindamarier [ View Profile ]
Nov 3, 2009 12:22pm
So I was wondering how others got rid of stubborn belly fat, I need advice IM new to the workout life I been going for two weeks now and I want to get in great shape Before I had a baby I was what you would call skinny fat Well now I need to lose 30 lbs gain muscle and get tone SO Im wondering what others did to lose belly fat and take inches off and get amazing muscles any advice or maybe a good workout rountine i should do
Project C [ View Profile ]
Nov 3, 2009 12:09am
HEY, GREAT JOB KEEP IT UP AND THE SKY WILL BE THE LIMIT.