Date Founded: Jan 22, 2009 Members: 861 BodyGroup Visits:
Last 24 Hours: 17
Last 7 Days: 26
Overall: 5794
Activity
Newest Member:
pdkraker
Nov 22, 2009
1 More REPPP
“All Natural Teen Bodybuilders and Teenagers who want to Gain Lean Muscle and Lose Bodyfat. Our Goal is to support each other and reach our goals!!!!”
Group Founder
Big_ANF
9
To Make Sure Others Achieve Thier Goals With The Help Of A BodyGroup.
Don't Forget To Visit www.simplySHREDDED.com
Group Description
We are a group of your average Teenagers who love pumping iron and breaking personal records. We Strive to not only look strong but be strong and healthy doing it all naturally!!!
Trying to get lean is hard, but with this Body Group we will share information and support each other in our quest to reach our desired goals
Group Commitment
"Every member of this group committed to..."
Everyone Who Joins This Must Help Thier Follow Members Achieve Their Goals And Ensure That This Group Maintains A Freindly Environment.
Comments (1114)
needtogetripped
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Today, 7:50am I'm trying to burn some fat on my stomach then get big. So far im doing good like Im burning fat around my waist and my arms are bigger and my chest is harder
cheyennelax26
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Yesterday, 11:41pm 6 pounds in 2 weeks in deff. possible especially at he beginning when your body is not used to it
mad426
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Yesterday, 10:38pm oh yeah if ur 17 then that does make a big difference, youre still growing and developing so youll naturally be gaining size. but you wont know how much uve actually gained because youve never weighted in the correct way before; no reference point. just see how you progress from now on.
jack12345
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Yesterday, 7:25pm Note : i am only 17 and i do find it very easy to put weight on. just thought i would let you know incase this makes a difference!
jack12345
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Yesterday, 7:20pm i didnt know that mattered to much, ill have to weigh myself in the morning lol but how will i know how much i have actually gained because when i weighed myself last it was mid day after eating etc.
mad426
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Yesterday, 12:03pm jack are you weighing yourself first thing in the morning on an empty stomach after pissing? because it seems unrealistic that youd gain weight at that fast a rate unless youre juicing, no offense meant. for a long time i was weighing myself when id go to the gym mid-day, and my weight was artificially inflated by like 4 pounds.
jack12345
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Yesterday, 5:35am Hay! I started my bulking phase on the first monday of november! i decided to try something of my own and take a weight gainer with the carbs in the 3 weight training days an the other days i have been taking pure instant weigh and doing two light cardio sessions a week i got told not to do this and it wouldn't work because the cardio would cut off muscle gain, but i have weighed myself after 3 weeks and added 6 pound look better in the mirror and doesn't seem to be any fat gain!
artstep67
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Nov 19, 2009 9:38am We represent the Bodybuilding Federation of Republic of Armenia (The president of Federation Gevorg Hakobyan).
We are going to organize World National Bodybuilding Championship. That is why we would like to ask you if you know Armenian nationality bodybuilders, please help us to contact them. artss@list.ru
Thank you beforehand,
With best wishes,
Arthur
hittmann718
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Nov 19, 2009 6:38am i having some problems leaning out my lower back area, like i cant get my v to wrap all the way around. I eat right, no sweets, no soda, no fried foods, nd i row for jacksonville university so i do plenty of cardio. Can anyone help me out?
needtogetripped
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Nov 17, 2009 1:57pm like my body is fine i just have a little gut, everything is fine my arms are good my back and shoulders, just my gut, thats why im always asking for tips on abs
