Date Founded: Jan 22, 2009 Members: 1049 BodyGroup Visits:
Last 24 Hours: 17
Last 7 Days: 32
Overall: 7199
Activity
Newest Member:
nicnak888
Feb 9, 2010
1 More REPPP
“All Natural Teen Bodybuilders and Teenagers who want to Gain Lean Muscle and Lose Bodyfat. Our Goal is to support each other and reach our goals!!!!”
Group Founder
Big_ANF
20
To Make Sure Others Achieve Thier Goals With The Help Of A BodyGroup.
Don't Forget To Visit www.simplySHREDDED.com
Group Description
We are a group of your average Teenagers who love pumping iron and breaking personal records. We Strive to not only look strong but be strong and healthy doing it all naturally!!!
Trying to get lean is hard, but with this Body Group we will share information and support each other in our quest to reach our desired goals
Group Commitment
"Every member of this group committed to..."
Everyone Who Joins This Must Help Thier Follow Members Achieve Their Goals And Ensure That This Group Maintains A Freindly Environment.
Comments (1190)
cheyennelax26
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Jan 25, 2010 11:39pm for tris an awesome superset is ez-bar skullcrusher to failure and then use the same weight and burn out on closegrip bench
Mrkillafornia
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Jan 25, 2010 11:04pm also some good tri workouts are dips, overhead cabel extensions and finally skull crushers i find you can really isolate them if you do skull crushers on an incline with an easy curl bar
Mrkillafornia
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Jan 25, 2010 11:03pm u said you train your chest then your shoulders & tri's i hope that ur not doing em all on the same day beacuse doing chest and and tri's on the same day is a nom u use both muscles wile training your chest so if u were doing em on the same day they would deff be worn out if u were doing them last i would deffanitly consider you do ur tri's about 3 days after or before your chest
explodelifting2
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Jan 23, 2010 8:58pm alright i need help from the tricep pro's. im trying to gain another inch on my arms and the problem is my triceps. Theyre not gaining as much as my biceps. I usually train my chest, shoulders, and then hit my triceps. I know they have already been worked pretty hard, but is this why theyre not growing? would they get bigger if i train triceps first when theyre fresh?
svendage
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Jan 20, 2010 6:54am ok, thanks again :)
CraZ DrtRider17
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Jan 19, 2010 2:26pm sven, yeah man! carbs are very important after you train. you used up all the glycogen in your muslces so you must replace it! so have you protein shake right when you finish, + some carb source. then go home, and eat again! everything and anything. food makes you grow!
cheyennelax26
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Jan 18, 2010 11:32pm I have my shake(cytogainer, oats,milk) and then a meal of chicken/rice/veggies 1 hour to 45 min after
bishaudio
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Jan 18, 2010 11:01pm ive heard its good to eat after your shake, but it depends on what ur eating.
svendage
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Jan 18, 2010 11:29am @CraZ DrtRider17
thanks for the answer. I got an other question.Is it normal to eat something after trainer beside a protein drink ?
CraZ DrtRider17
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Jan 17, 2010 5:02pm Protein is fine, nothing else is needed... Just start eating more, and work on learning all the exercises with proper tek. Your body will let you know when it's time to take things more seriously. your biggest goal now is trying to learn as much as you can, and sticking with it. guys get all worked up about what they take, and spend all this money. when they don't know how to train, and stop after 6 months anyway
