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“All Natural Teen Bodybuilders and Teenagers who want to Gain Lean Muscle and Lose Bodyfat. Our Goal is to support each other and reach our goals!!!!”

Group Founder

Big_ANF
9

To Make Sure Others Achieve Thier Goals With The Help Of A BodyGroup.

Don't Forget To Visit www.simplySHREDDED.com

Group Description

We are a group of your average Teenagers who love pumping iron and breaking personal records. We Strive to not only look strong but be strong and healthy doing it all naturally!!!

BodyGroup Forum Activity:

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  4. Recent Threads:
  1. 122   View All Posts
  2. 0.66
  3. Today, 5:52 am
  1. Hit my plateau... Advice? -last reply: 8 hours ago
  2. introduce yourselves -last reply: 14 hours ago
  3. Question about cutting/bulking -last reply: 4 days ago
  4. Who stretches straight after their workout? -last reply: 4 days ago

Group News Feed

Nov 22, 2009
pdkraker joined the BodyGroup 1 More REPPP
Trivoletsky changed Weight from 145.2 lbs. to 143 lbs., a 2.2 lb. loss in 4 days
MnLifter21 updated Fit Status "Seeing some good gains, gonna push up my bulk to 215 or 225, depending on if I have clothes that will fit!"
Nov 21, 2009
spartan70 is inspired by AntonioWright. Reason: "Amazing change, im next, if he can do it i can too "
spartan70 uploaded 2 new Progress Pictures
cljfox uploaded a new Photo Gallery Picture
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Track your friends' progress at my.bodybuilding.com

Detailed Goal

Trying to get lean is hard, but with this Body Group we will share information and support each other in our quest to reach our desired goals

Group Commitment

"Every member of this group committed to..."

Everyone Who Joins This Must Help Thier Follow Members Achieve Their Goals And Ensure That This Group Maintains A Freindly Environment.

Comments (1114)

  1. needtogetripped [ View Profile ]
    Today, 7:50am
    I'm trying to burn some fat on my stomach then get big. So far im doing good like Im burning fat around my waist and my arms are bigger and my chest is harder
  2. cheyennelax26 [ View Profile ]
    Yesterday, 11:41pm
    6 pounds in 2 weeks in deff. possible especially at he beginning when your body is not used to it
  3. mad426 [ View Profile ]
    Yesterday, 10:38pm
    oh yeah if ur 17 then that does make a big difference, youre still growing and developing so youll naturally be gaining size. but you wont know how much uve actually gained because youve never weighted in the correct way before; no reference point. just see how you progress from now on.
  4. jack12345 [ View Profile ]
    Yesterday, 7:25pm
    Note : i am only 17 and i do find it very easy to put weight on. just thought i would let you know incase this makes a difference!
  5. jack12345 [ View Profile ]
    Yesterday, 7:20pm
    i didnt know that mattered to much, ill have to weigh myself in the morning lol but how will i know how much i have actually gained because when i weighed myself last it was mid day after eating etc.
  6. mad426 [ View Profile ]
    Yesterday, 12:03pm
    jack are you weighing yourself first thing in the morning on an empty stomach after pissing? because it seems unrealistic that youd gain weight at that fast a rate unless youre juicing, no offense meant. for a long time i was weighing myself when id go to the gym mid-day, and my weight was artificially inflated by like 4 pounds.
  7. jack12345 [ View Profile ]
    Yesterday, 5:35am
    Hay! I started my bulking phase on the first monday of november! i decided to try something of my own and take a weight gainer with the carbs in the 3 weight training days an the other days i have been taking pure instant weigh and doing two light cardio sessions a week i got told not to do this and it wouldn't work because the cardio would cut off muscle gain, but i have weighed myself after 3 weeks and added 6 pound look better in the mirror and doesn't seem to be any fat gain!
  8. artstep67 [ View Profile ]
    Nov 19, 2009 9:38am
    We represent the Bodybuilding Federation of Republic of Armenia (The president of Federation Gevorg Hakobyan). We are going to organize World National Bodybuilding Championship. That is why we would like to ask you if you know Armenian nationality bodybuilders, please help us to contact them. artss@list.ru Thank you beforehand, With best wishes, Arthur
  9. hittmann718 [ View Profile ]
    Nov 19, 2009 6:38am
    i having some problems leaning out my lower back area, like i cant get my v to wrap all the way around. I eat right, no sweets, no soda, no fried foods, nd i row for jacksonville university so i do plenty of cardio. Can anyone help me out?
  10. needtogetripped [ View Profile ]
    Nov 17, 2009 1:57pm
    like my body is fine i just have a little gut, everything is fine my arms are good my back and shoulders, just my gut, thats why im always asking for tips on abs

See all (1114) comments»


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