Date Founded: Jan 22, 2009 Members: 826 BodyGroup Visits:
Last 24 Hours: 15
Last 7 Days: 27
Overall: 5529
Activity
Newest Member:
TheAnimalTalon
Nov 7, 2009
1 More REPPP
“All Natural Teen Bodybuilders and Teenagers who want to Gain Lean Muscle and Lose Bodyfat. Our Goal is to support each other and reach our goals!!!!”
Group Founder
Big_ANF
9
To Make Sure Others Achieve Thier Goals With The Help Of A BodyGroup.
Don't Forget To Visit www.simplySHREDDED.com
Group Description
We are a group of your average Teenagers who love pumping iron and breaking personal records. We Strive to not only look strong but be strong and healthy doing it all naturally!!!
Trying to get lean is hard, but with this Body Group we will share information and support each other in our quest to reach our desired goals
Group Commitment
"Every member of this group committed to..."
Everyone Who Joins This Must Help Thier Follow Members Achieve Their Goals And Ensure That This Group Maintains A Freindly Environment.
Comments (1071)
cheyennelax26
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Yesterday, 6:52pm ketchem: i know my main goal is not to get stronger, but i expect to see some strength improvements, not loss
KetCheM_18
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Yesterday, 5:03pm i could be wrong but aren't bulk workouts mainly to gain size? if you're doing workouts that mainly increase your size, you're not going to get alot stronger fast. But if you're wanting to get strong quicker, you'll want to do higher reps with your exercises like 10-12reps. Try to stay in that rep range when you workout. Don't lower your reps if you get tired, lower the weight and aim for 10-12 reps
nanners919
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Yesterday, 8:04am try mixin up your workout
cheyennelax26
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Yesterday, 2:21am hey i have been getting into a bulking routine and trying to get stronger but my strength is not going up and even down on some lifts. I have been hitting the weights hard for 1 hour 15 min 5 day split and cardio 2-3 times a week. any suggestions?
Big_Ryan
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Nov 5, 2009 7:48pm hey does anybody have advice for bulking ?!?!? cuz i want to increase my leg strenght.....
NealShea
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Nov 5, 2009 6:18pm that last comment was a reference for abs.
NealShea
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Nov 5, 2009 6:15pm Find a decline bench and do some sets with weight were you can olny get 6-12 reps to mix it up.
needtogetripped
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Nov 5, 2009 3:30pm its okay thanks. anything else for abs
jeffdyble
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Nov 5, 2009 11:53am lol sorry apparently i can't spell today ;-p
jeffdyble
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Nov 5, 2009 11:52am Yeah to much cardio is over kill. alot people dont know that but its actually proven its easier for your body to burn muscle than fat so limit the cardio maxamaize the nutrition!
