My goal is to encourage people to start working out and answer all their questions about being healthy.
Group Commitment
"Every member of this group committed to..."
I ask that everyone who joins have fun working out and stay healthy
Comments (73)
redwarrior
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Yesterday, 8:27pm how are everyone's goals coming along and are the tips I have been giving helpful at all
redwarrior
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Yesterday, 8:24pm wow man that is a lot but you need to be lifting and eating for mass I would suggest cycling through weeks of heavy work and moderate work and eating plenty of carbs but cycle that Diet as well between high and low days as to not have any unwanted fat stored on your body
arik_michael
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Yesterday, 8:04pm does anyone have an idea of how i could put on 20-30lbs before school gets out. and i could increase all my strength for football. i want all of my maxes to go up about 15-20lbs by christmas and i was wondering what i should do. and is there any specific things i should be taking or eating to do this?
redwarrior
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Nov 19, 2009 8:46pm Dproehl go to muscle and fitness web site and search ironclad cardio see if that would help ya
Dproehl
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Nov 18, 2009 10:37pm does anyone got a good intense home cardio and workout cuz im sick of just running and running
redwarrior
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Nov 17, 2009 7:18pm your page doesn't have much info I mean what exactly are your goals?
gorillaman780
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Nov 16, 2009 9:27am I am 17 years old, 135 pounds, and standing at 5'11. i dont really have much body fat so what should i be eating everyday? and how much should i be eating?
redwarrior
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Nov 9, 2009 9:21pm Dproehl sorry man but it is one of the things about leading a healthy lifestyle healthier foods cost more. but everyone does have their own budgets check out this link http://www.muscleandfitness.com/muscle_building_food_pyramid/nutrition/138 it shows 3 different plans maintenance mass and get lean might help out with diet plans
erronn_doligas
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Nov 9, 2009 5:44pm Great day everyone. After trying out NO-xplode and superpump 250 I chose to buy SP250 because my body responds to it better I guess. Anyway my main goal is to cut weight and have a lean body. I do running, push ups and sit ups. I just bought superpump 250, protein drink and VPX meltdown. please help me on how to stack this 3 products to help me loose weight, I mean when is the best time to use it, what intervals and so. thank you guys looking forward for a great training.
Dproehl
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Nov 8, 2009 8:14pm does any one have a good diet that not expesive but will help me lose major weight fast
