Date Founded: Jan 23, 2009 Members: 214 BodyGroup Visits:
Last 24 Hours: 9
Last 7 Days: 22
Overall: 2387
Activity
Newest Member:
dashinghunk
Nov 18, 2009
1st Competition
“A group of us looking to get in shape for our first bodybuilding competition.”
Group Founder
BeFit4Free
27
I own BeFit4Free.com and BeFit4Free.net and want to meet people who are in shape, and HUGE, but just haven't competed yet.
Group Description
We're everyone from the guy who needs to lose 40 pounds of fat to get on stage, the little guy who needs to bulk up to the MONSTER who just needs a little confidence / motivation to get on stage for the first time.
Get SHREDDED, Get HUGE, stick to the diet, Get on stage!
Group Commitment
"Every member of this group committed to..."
Do your first bodybuilding competition within the next year.
Comments (194)
jonathanbundrag
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Yesterday, 10:58am Hey guys im new to this I need to know what kind of diet to get on to add mass with out gaining the fat back
gymfreak09
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Nov 21, 2009 2:36pm Hey guys what's up I'm starting my bulk ima do a show in 9 months how many weeks do you think I should cut b4 my show? Thanks a lot for any help
bmd332
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Nov 19, 2009 5:01am Thanks Dan. The real changes will start soon, when the diet and cardio kick in.
Danatural
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Nov 16, 2009 8:36pm BMD, seems like a long way but will be here before we know it. Looks like you have had solid progress so far. Keep it up!
bmd332
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Nov 16, 2009 12:56pm Dan I am 21 weeks out from mine. April 10, 2010. long way to go for me. Can't wait!!!
Danatural
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Nov 15, 2009 9:18pm Anyone getting close to their competition? Curious as to how all you guys and gals are doing.
bmd332
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Oct 28, 2009 4:54am Glad to hear things are going good for ya cheyennelax.
cheyennelax26
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Oct 25, 2009 2:10am what are you all up to? Im getting into my bulking routine. I have had an awesome week of lifts
bmd332
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Oct 21, 2009 9:14am Posted my new training split and new meal plan/diet in my blogs.
bmd332
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Oct 12, 2009 12:46pm cheyennelax26 ...i would skip the cardio until you are ready to start cutting down to get on stage....generally that is about 16-20 weeks out from your show date. Other than that, eat and train, eat and train.
