Date Founded: Jan 23, 2009 Members: 208 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 2291
Activity
Newest Member:
sighten
Oct 30, 2009
1st Competition
“A group of us looking to get in shape for our first bodybuilding competition.”
Group Founder
BeFit4Free
27
I own BeFit4Free.com and BeFit4Free.net and want to meet people who are in shape, and HUGE, but just haven't competed yet.
Group Description
We're everyone from the guy who needs to lose 40 pounds of fat to get on stage, the little guy who needs to bulk up to the MONSTER who just needs a little confidence / motivation to get on stage for the first time.
Get SHREDDED, Get HUGE, stick to the diet, Get on stage!
Group Commitment
"Every member of this group committed to..."
Do your first bodybuilding competition within the next year.
Comments (188)
bmd332
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Oct 28, 2009 4:54am Glad to hear things are going good for ya cheyennelax.
cheyennelax26
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Oct 25, 2009 2:10am what are you all up to? Im getting into my bulking routine. I have had an awesome week of lifts
bmd332
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Oct 21, 2009 9:14am Posted my new training split and new meal plan/diet in my blogs.
bmd332
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Oct 12, 2009 12:46pm cheyennelax26 ...i would skip the cardio until you are ready to start cutting down to get on stage....generally that is about 16-20 weeks out from your show date. Other than that, eat and train, eat and train.
cheyennelax26
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Oct 10, 2009 12:59am BULKING time, need to put on some size so i can get on stage. plan on eating 3700 cal on lift days and 3000 on off days. 5 day split, cardio 3 times a week in a.m.
Any suggestions?
garydh
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Oct 7, 2009 11:33pm Alright -- did a full carb day and still under 150! I'm ready for this. two days out from comp. 1-2-3-4-5-6-7 pose! 1-2-3-4-5-6-7 pose! etc. I'm glad I learned to walk and chew bubble gum at the same time. Thea my trainer and choreographer has me doing stuff I never imagined. It will be a good time.
garydh
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Oct 5, 2009 7:35am Doing low carb for two days - and need to drop 2# this week. Using XPEL and whatever else will work! I am getting pumped for this first comp. I plan on having some fun out there.
Danatural
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Oct 4, 2009 7:54pm MrLongIsland, how did Saturday go?
mrlongisland1
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Sep 30, 2009 11:58am Sat can't get here soon enough!!!!! I can't wait to hit the stage!
scottalan
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Sep 29, 2009 10:27pm Roy dont do any heavy cardio maybe a couple times a week walk on the treadmill on a medium walk on the steepest incline after a workout for 15 to 20 minutes but make sure you eat some protein before your walking just protein maybe a couple egg whites just to make sure you are not breaking down your muscle further. I never do cardio besides walking its all in your diet keep it clean.
