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BodyGroup Founder
Age:
12
Why I Started This Group:
So that people would have an open forum to discuss issue's.
BodyGroup Description
With support from MuscleTech...... To motivate, educate, and support!
"Go toe to toe against other BodySpace members in this exclusive iron duel to see who can build the most rock-hard muscle, jack up their strength and get absolutely shredded."
BodyGroup News Feed
JDBascoJr
updated Fit Status "Back on bodyspace.. Hope to keep better records of my progress on the 5/3/1 program"
May 16, 2012 10:22 am | Comment
vikingpearson
updated Fit Status "I am now a WBFF PRO Muscle Model!!"
May 15, 2012 7:51 pm | Comment
vikingpearson
updated Fit Status "I am now a WBFF PRO Muscle Model!!"
May 15, 2012 7:51 pm | Comment
vikingpearson
updated Motivation Level from 10/10 to 10/10
May 15, 2012 7:51 pm | Comment
MikeEsp_Fit
updated Motivation Level from 10/10 to 10/10 and said: "Always stay motivated!"
May 15, 2012 6:08 pm | Comment
BodyGroup Detailed Goal
"To get ripped!"
BodyGroup Commitment
"Every member of this group committed to..."
Change your body! Improve your life! Get Motivated to help others do the same!
BodyGroup Comments
BroCon I recommend you eating A TON of high calorie, high carb, and high protein foods every 2-3 hours. Also, get plenty of rest at night to help your body rebuild high quality muscle. Also, doing 2-3 twenty minute cardio sessions a week will help keep your body lean and cut without losing much muscle mass.
Dec 25, 2010 2:06pm
What's up bros. I'm trying to put on some serious muscle. I'm only about 210 and am looking to tack on about 20 lb's of lean muscle. Are there any supplements/nutritional advice that anyone here could enlighten me with? That'd be great
Dec 9, 2010 6:43am
desperately looking for someone to help me with my diet! I feel im wasting my time in the gym because of my diet.
Oct 11, 2010 12:30pm
i need help with my diet as i want to lean bulk so i need to eat clean i am going to do 40pro:40carbs:20fat
i weigh 75kg(165pounds) i need to eat 291g of pro and carbs and 65g of fat each day so that means 50g of pro and carbs and 10g of fat at each meal can you help me create a diet plan cheers.
Aug 17, 2010 7:28am
Last night I ran 8.5 miles. I took the darkest path possible ,I could only concentrate on the pavement a few meters ahead of me. I wasnt thinking about losing fat or any kind of physical goal...I felt like I was testing the strength of my soul, because long distance running has always been difficult for me due to my childhood asthma... so 8.5 miles!! To some it is nothing but to me...it was like I conquered a demon from years back. Now its back to the gym but I will be going for 10 next time!!
May 30, 2010 1:58am
im deployed overs seas and need some help my buddy just went home and he gave me his supplements 1 bottle of lekic 1 of creakic 1 of cryotes 1 of myo shock 1 of na no 1 of prototype 216 1 of aplondan 1 bottle of t-bomb11 1 can of animal m-stak and 1 can of the animal pak protein and creatine now what do i do with all this stuf cause i know you cant take it all at once but what do you stak with what
Mar 25, 2010 8:12am
hey all, great group you've got here, Im on my way to transform my body over 12 weeks period to get my 6 pack and gain some lean mass too, I just finished 2 weeks and posted the progress pics, let me know what you think. keep up the good work.
Mar 15, 2010 12:12pm
KetCheM_18 - I can help you work on that Bench Press Increase - Add and Mail me ... Mine is now up from around 205 8 Weeks ago to 260+! A few things I learned from Cutler's programs and a few things from Pro's I know!
Nov 23, 2009 3:41pm
hey guys i just joined bodyspace. if you guys would, help me out with all the tips you can give me for my goal: -Increase Bench Press from 220 to 235 -Increase Barbell Curl from 113 to 125 I weigh 153lbs Any tips guys? i know some but i want to make sure i maximize my results Thanks for helping guys!
Nov 1, 2009 12:09am
right now I take super pump 250, its great and i cant imagine working out without it, but i need something that last longer and does the samething for cheaper. does anyone have any idea what is out there that i can take?
Sep 14, 2009 10:20pm