2009mypupdated Fit Status "I finally got under 18% BF! Thats still high 4 me, but I WILL get there! Gotta STAY FOCUSED and go for DEC goal!! Continue to lose BF!!!"
2009mypupdated Fit Status "II finally got under 18%, BF! Thats still high 4 me, but I WILL get there! Gotta STAY FOCUSED and go for Dec goal!! Continue to lose BF!!!"
2009mypchanged Overall Goal: "THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 15% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!."
Work on getting those butts and arms and legs and tummies to look their very best.
Group Commitment
"Every member of this group committed to..."
Everyone that joins my group is looking for that body they dream of. The body that looks amazing, even in the worst clothes. As the group opener I will be posting my workouts and eating habits as often as possible. Join me! and get back to the real you,.
Comments (17)
twinmommy23
[ View Profile ]
Nov 7, 2009 5:48pm hi everyone! im new to the group and wanted to say hi. anyone competed in figure or going to? im doing my first show in april and need some tips. thanks!
getfitandstayfi
[ View Profile ]
Nov 3, 2009 8:57pm Hey I am also taking Animal Pak before my workouts and a protein shake after my workouts (My protein shakes can go from Special K to Ensure to EAS). I think that protein shakes post workouts give you that feeling of recovery you need after a tough workout. It is very satisfying and delicious. I was wondering does anyone know if Animal pak is ok to use for natural competition?
OneAway68
[ View Profile ]
Oct 14, 2009 12:03am I do take an animal pak a little over an hour before my workout, then drink a protein shake within a half hour after my workout. I've noticed with the animal paks, enhanced energy and the protein shakes not only help re-build your muscle but it keeps be from eating everything in site before I go to bed.
cskramstad
[ View Profile ]
Oct 11, 2009 8:21pm ok so im new to this group just saying hi and Good luck!
BlessedMom23
[ View Profile ]
Sep 23, 2009 7:23pm Is anyone taking a preworkout drink or post? What kind of supplements have you tried? Any good fat burners that have given you great results?
jsturgeon
[ View Profile ]
Sep 23, 2009 5:00pm Hey everyone. Just wanted to say hey and I look forward to being a part of this group. I am an ACSM certified personal trainer so if you have any questions don't hesitate to ask!
babyjax
[ View Profile ]
Sep 23, 2009 1:10am Hi everyone! Im new from australia. Im thin and hate being so small, I wanna bulk up and get lots of muscle and stop eating unhealthy foods!! I need a lifestyle change asap! Hope u can all say hi. xx
BlessedMom23
[ View Profile ]
Sep 21, 2009 12:53pm Hi Everyone, I'm new to the group and just wanted to say HEY! I just recently started lifting weights and I'm curious to know how your routine looks like at the gym and if there are any good supplements you are trying to help with preworkouts or after workout recovery!
OneAway68
[ View Profile ]
Sep 21, 2009 12:48am So how was everyone''s weekend? I hope they were all great. I'm not sure if I'm ready for this week.. but hell here it comes!
OneAway68
[ View Profile ]
Sep 10, 2009 5:52am A crossfit workout can't be easily described. Basically it's some sort of combination of exercises designed based on spec ops workouts, gymnastics, runners, olympic lifts, circuit training and everything else you can think of. There's a WOD (workout of the day) posted and the goals are to complete them. Some are timed some are just for reps... it's always different. I've been doing it for almost 2 months now and I've never repeated a workout. I love it cuz I never get board!!
