Date Founded: Dec 28, 2008 Members: 147 BodyGroup Visits:
Last 24 Hours: 9
Last 7 Days: 26
Overall: 2161
Activity
Newest Member:
minataurdan
Nov 23, 2009
2-Ton's
“AWESOME JOB Team 2-TON!!!! WE ARE PACKING MUSCLE AND OVER 100 MEMBERS lets keep PACKINGthe MUSCLE,and SHRED the FAT!! Are you with us?Bring us your knowledge and technique and WE can HELP EVERYONE TOGETHER!!!..Lets Get Busy!!!!”
Group Founder
sjerseyboy81
28
Want to find people with the same goals, and be able to help someone cause i always take allll the advice i can get.
Group Description
A group of some serious no bull **** lifting, with reachable goals, not magazine goals, we are here to help each other and advice is always appreciated!!!
Getting in great shape is hard. We have all been through the ups and downs and swear this time weâ??re really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of four cardio sessions each week, three resistance ...
Everyone that joins OUR BodyGroup must be committed to helping all the members reach their goals, staying motivated, and FIGHT through the PAIN!!!! LET EVERYONE KNOW WHAT YOUR PLANS ARE, HOW YOUR PROGRESSION IS GOING, AND WHAT WORKS BEST FOR YOU!!!!!!!...LETS GET BUSY!!!
Comments (344)
NewMentzer
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Today, 3:44pm Can't tell by what I got up NOW but, my transformation is going well and I have some serious tips for people that I learned in my past bodybuilding life (lol) for increasing your max's with Bench Press and Squats.
I have a problem though: My movements are perfect and I attack them in all different ways and I can't get **** for Bicep definition! Growth and Strength? YES. Definition? WEAK!!!
tfry7245
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Nov 11, 2009 2:11pm isopure, and regular whey protein... i also take multi vitamin, fish oil, and borage oil pills
joe1987
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Nov 9, 2009 6:17pm whats everybody using as far as supplements
tfry7245
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Nov 9, 2009 4:21am im sorry to hear that bro! we've all just been workin out tryn to keep it up ya know
Marinaio
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Nov 8, 2009 6:12pm Sorry I've been out guys I got robbed awhile ago and they took my life (my computer) and after buying a new one I never seemed to get back on here, but don't worry I kept my workouts up. They took my peace of mind but I got it back with a 9MM and a pitbull so I will be back online everyonce in awhile. What's goin on with you guys? any crazy stuff happenin on 2 ton's I know my diet is suffering but I'm gonna start workin on it tomarrow later guys
KetCheM_18
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Nov 7, 2009 4:50pm i normally will start with a weight that i can only do about 7 reps of and ill work it up 12 reps and move on to the next weight
tfry7245
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Nov 4, 2009 3:25pm aight cool bro! and what has been your most successfull rep system for bench
KetCheM_18
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Nov 2, 2009 6:44pm Thanks alot man, i'll work with that for a couple weeks and see what happens
tfry7245
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Nov 2, 2009 8:22am Well Ket, your going to have to put on some pounds, and try reverse grip benching, switching off bench days with wide and close grip sets, strengthen your lats, delts and traps also! all helps you bench more!
KetCheM_18
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Nov 1, 2009 5:03pm hey guys i just joined bodyspace. if you guys would, help me out with all the tips you can give me for my goal: -Increase Bench Press from 220 to 235 -Increase Barbell Curl from 113 to 125 I weigh 153lbs Any tips guys? i know some but i want to make sure i maximize my results Thanks for helping guys!
