Discounts & Deals - Sign Up!30 Days to a Bigger Bench Press
BodyGroup Founder
Age:
30
Why I Started This Group:
I would love to help you answer the question that everyone asks with a number that you can be proud of. "How much can YOU bench?"
BodyGroup Description
We are a group of folks that want to get to that elusive bench press goal.
BodyGroup News Feed
pnicce
updated Fit Status "Lost it for a bit now I'm back in to. I want to lose some fat and tone up. "
May 14, 2012 10:13 pm | Comment
DWolford
uploaded 8 new Progress Pictures
May 12, 2012 2:56 pm | Comment
BodyGroup Detailed Goal
"The bench press is the most popular lift in the world of exercise and fitness. Powerlifters compete for it religiously. Bodybuilders want to build the most massive chest possible. This group will help you do both."
BodyGroup Commitment
"Every member of this group committed to..."
If you join, either you need help with the bench or you can help me to help others to reach their goals. We want to be friendly and encouraging to those that are starting on their fitness journeys.
BodyGroup Comments
Personal record set today: 235@8, 265@3, and repeated 265@3; rep records for each weight; Aiming for 315 before January 1st. Feeling very confident about getting there. Only 12 weeks away.
Sep 26, 2011 12:36pm
New Liftime Bench Record Max: 275! Excited; No lift off, no bounce; Aiming for 315 in about 10 short months.
Aug 1, 2011 2:05pm
225 for 4 today; No spotter; No one lifting the weights off the rack; Good Progress, all things consider. Goal: 315 for 1 in 12 months.
Dec 20, 2010 2:57pm
Joined site and group last week, looking to add friends if you are active in Bench goals. I Bench Mondays and dumbbells thursday. Would enjoy hearing your goals, milestones, tips, updates.
Dec 15, 2010 12:19pm
Benched for the first time today. I couldnt get 315 as before but that was2 years ago. I was only able to get 225 (got me frustrated) I just need to keep pushing
Sep 5, 2010 5:59pm
Benched for the first time today. I couldnt get 315 as before but that was2 years ago. I was only able to get 225 (got me frustrated) I just need to keep pushing
Sep 5, 2010 5:57pm
Increased my 10 rep max of 225 to 245 for 3 sets. Hoping this will bring the old 1-Rep Max up. Any ideas?
Aug 10, 2010 5:48am
dgd, try my 30 tips and hopefully we can break that plateau. What are you looking to bench?
May 18, 2010 8:47am