The bench press is the most popular lift in the world of exercise and fitness. Powerlifters compete for it religiously. Bodybuilders want to build the most massive chest possible. This group will help you do both.
Group Commitment
"Every member of this group committed to..."
If you join, either you need help with the bench or you can help me to help others to reach their goals. We want to be friendly and encouraging to those that are starting on their fitness journeys.
Comments (169)
rocklockridge
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Nov 24, 2009 10:55am Pnicce, welcome. Check out my bench article. People have gotten success from it. It is on my writers page at bodybuilding.com. Also check out the forum thread, 30 days to a bigger bench.
pnicce
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Nov 20, 2009 4:10pm My bench press is horrible dont know what to do
kashisking
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Nov 17, 2009 6:32pm Just want to say whats up to everyone in the group. I hope to help people reach there goals and reach my own
rocklockridge
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Nov 1, 2009 9:29pm Hey, folks. I have gotten a Twitter account and I want to get to know as many people as I can. My Twitter page is twitter.com/rocklockridge. Follow me and I will follow you. I am new to Tweeting so I can use help.
rocklockridge
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Oct 19, 2009 1:26pm My 10th article has debuted for bodybuilding.com. Go check it out now. http://www.bodybuilding.com/fun/monstrous_triceps_routine.htm
Clevelands23
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Oct 12, 2009 7:05pm I think i found my benching problem by doing a flat DB press. My right side turns in forcing way too much tricep work, i feel a weird shock whenever i use my right pec. Its ALWAYS been like that but idk what it is and it makes my right pec ALOT weaker. Maybe a pinched nerve?
rocklockridge
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Oct 11, 2009 8:00pm Hey, folks. If anyone has done my bench routine, please post how you have done. Your results could motivate others to do it.
rocklockridge
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Oct 5, 2009 8:52am ROCK has come to MySpace. www.myspace.com/rocklockridge
abrimgu
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Oct 1, 2009 8:41am HI ! Hope all is good with all of you, benching is slowly moving upwards, and now´s to keep it that way....
rocklockridge
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Sep 30, 2009 10:16pm Check my blog for my announcement! Rock on!
