kellis0123
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Nov 30, 2009 7:09am Having a hard time getting my biceps to grow. Just cant seem to get that peak. Arms geeting bigger slowly, but thats it. My arms seem to be all tris. Any pointers anyone ??? I think iv tried about every bicep rutine out there. Is it genetics??
eddingsben
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Nov 28, 2009 11:57am grats on the pounds man
kellis0123
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Nov 24, 2009 11:01am finally got a couple of pics in/ lost another 8 pounds in 6 weeks. getting closer so my 10% bf.
kellis0123
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Nov 18, 2009 10:32pm hey everyone. i will have some pics in a few days. ive been pretty busy with a sick wife and child. have not had time for much of anything else.
eddingsben
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Nov 8, 2009 7:46pm ghinton it has been my thought over the years that laying off the cardio the day before will make a part grow your on the right track if your doing cardio and lifting you neeeeeed protien
emcknight
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Nov 7, 2009 8:49am Getting off a two week vacation now time to get it back in. Got to bust off some rust. If anyone is in the Va Beach, Va area can you recommend a good gym?
bigkevscob
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Nov 4, 2009 8:43pm i am about to start from a long lay off i will be using the 20 / 10 tabata method at first and doing cardio on my elliptical machine . i am wondering if am using lipo 6x should i go ahead and use nutrex products only?
ghinton
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Nov 4, 2009 9:11am Read somewhere to back off the cardio on arm days so I did that today. Worked em hard for an hour and then I was off to find some protein. Anyone seen results doing this?
eddingsben
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Nov 3, 2009 2:21am Isevery one still in it for the glory I've been off due to back pain but I'm itching for the gym
jcsmule
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Sep 29, 2009 6:53pm eat clean often, ya we been busy
