Date Founded: Jan 6, 2009 Members: 79 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 1187
Activity
Newest Member:
thenakedllama
Nov 27, 2009
400 Pound Bench Press Group
“Our goal is to bench press 400 pounds or more. ”
Group Founder
hookandhose
9
This group was started to bring others together working towards similar goals and to leverage off a wider community. This group is open to everyone and al ...
Men: 400 pound Bench Press in 1 year
Women: 200 pound Bench Press in 1 year
Contact me at dave.hutchinson@dhcft.com for your free Bench Press workout. I have two very good programs to help break the plateaus no matter where you are at. Look me up today. The help is FREE!!!!!!!!!!!!
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be respectful and committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will all have success.
Comments (50)
sportsfan69
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Nov 26, 2009 7:09am Happy Thanksgiving to all! Train Big and Eat big. for today my mindset is that you have to eat to grow :)
tfry7245
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Nov 26, 2009 5:12am last night i was doing a half rep-fullrep for one count, ( do half a rep, then a full rep, thats 1 )
sportsfan69
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Nov 21, 2009 8:52pm I did something like that one training cycle. I worked in a power cage. Had one of the safetybars set just elow sticking point and one set 6 or so inches above. The olympic bar was in between the two. I'd press the weight up and hold it against the top for a few seconds then drop and repeat.
tfry7245
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Nov 19, 2009 5:58am let me know how you like it haha
jeromethechicke
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Nov 18, 2009 11:24am Man, that wuuld be tough. I usually do a drop set to failure at the end of my bench routine. I might have to try that.
tfry7245
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Nov 17, 2009 2:01pm you would be correct! have you guys ever tried taking a light weight and holding it at the top middle and at the bottum of a rep for 10 seconds each and then exploding up (after your done your regular bench system).... its hard haha
sportsfan69
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Nov 15, 2009 7:36pm 400 lbs on kilos is 181 KG???
Correct me if I am wrong guys
tfry7245
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Nov 4, 2009 3:17pm 181.8181
tfry7245
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Nov 4, 2009 10:29am what have you found is the best rep set ssytem to gain strength for bench
hooper10
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Nov 4, 2009 9:25am What is a 400 bench press in kilos??
