Date Founded: Feb 13, 2009 Members: 181 BodyGroup Visits:
Last 24 Hours: 12
Last 7 Days: 24
Overall: 2683
Activity
Newest Member:
MPatterson68
Oct 31, 2009
40 Plus Better Than Ever
“We want to grow stronger, not older. We want to transform our soft mid-thirties bodies into chisled works of art. We'll prove that with a bit of age comes wisdom and an awesome physique.”
Group Founder
architectpower
43
I'm inspired by the men over 40 I see on Bodyspace who have made significant accomplishments. For advice, guidance, support, and motivation for all ...
We are a group of men that doesn't want to decay. We are parents that want to run on the field with our kids instead of watching from the sidelines. We are a group that wants to show the young guys that 40 ain't old. We want to live healthy in body, nutrition, family, and soul.
We know that to make this work it will take committment. Time is scarce, finding time to work out may mean being at the gym at 6:00 before work or before the kids get up. We will encourage each other to put in the effort, to maintain a sustainable long term healthy lifestyle. This is not about the short term. This is about the n ...
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children."
Comments (107)
PaBuilder
[ View Profile ]
Oct 1, 2009 12:55pm hey guys I just joined today. I am lookin forewards to chatin with ya all and getting help and motivation to transform this tired ol'physique into somethin I can be proud to show off.
jsfmt99
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Sep 24, 2009 5:49pm Glad to see a group for the over 40 crowd. Testing the waters also! Looks pretty good so far!
sgrabin
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Aug 16, 2009 3:44pm Any good Carb-Cycling diet books out there?
mharrislove
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Jul 29, 2009 7:25pm Hi, Charlie. Welcome to the group!
charlievanriper
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Jul 27, 2009 2:58pm Hey just saw this group, testing the waters.
Otherwise keep on keeping on and train hard.
charlievanriper
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Jul 27, 2009 2:57pm Hey just saw this group, testing the waters.
Otherwise keep on keeping on and train hard.
clgore
[ View Profile ]
Jul 20, 2009 4:58pm Hello All, Just joined the group today. Nice to see so many people over 40 on Bodybuilding.com. Will be nice to exchange tips, motivate each other, etc.
doironron
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Jul 20, 2009 1:56pm Hey all. I haven't the gumption to get a body pic done yet. will get one out soon.
gpappasmd
[ View Profile ]
Jul 2, 2009 10:19am Gary, I have had great success with a carb cycling diet. There are many variations, but here is what I did: 2 days very low carbs (100 gm), one day high carbs (350 gm), then one day medium carbs (200 gm). I ate very low fat and the rest is protein, with my total calories the same ea. day. Good luck!
garydh
[ View Profile ]
Jun 23, 2009 10:25pm Need some input. I want to try low carb 3 day moderate 2 day. What is a good range for each day -- 162#.
