Date Founded: Jan 2, 2009 Members: 342 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 3324
Activity
Newest Member:
RachelC81
Nov 11, 2009
40 Pounds or More
“We want to lose more than 40 pounds and achieve a healthy lifestyle.”
Group Founder
Jgenesis7
9
I started this group because I wanted us who have a significant amount of weight to lose to band together and provide support to one another in order to ge ...
The people in this group are looking to change their lifestyle and lose more than forty pounds. We may not all look as good as some others on this site, but we have committed to make the changes this year and achieve our goals as a team!! We are parents, students, business owners, and aspiring competitiors!!
The goal of the group is to work together, and pick ourselves up when we are down.......help eachother when we get discouraged and provide much needed support when that damned scale won't budge.
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children
Comments (684)
roosed
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Nov 20, 2009 9:50pm Whew! Long day after ending a long week led to a tough workout tonight!
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Gym has a new trainer who followed me around my circuit setting the machines, counting reps and writing down my results for me. Nice but really wore me out since there was not any recovery time between exercises. 65,915 total volume tonight.
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Scale is still stuck but showed 14â improvement overall this week, -6.75â bad and +7.25â good!
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Bad Reductions + Good Increases = PROGRESS!
roosed
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Nov 18, 2009 9:19pm Where is everybody at?!?!?
Errands after work pushed the workout a couple hours late tonight, on top of being a weight / plate increase night.
Still managed to grind out 53,808 LBs in volume during my 65 minutes of exertion.
BONZAI!!!
Actually looking forward to Fridayâs weigh inâ¦hoping the needle finally slides down at least a little LOL!
roosed
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Nov 16, 2009 8:18pm What's up?!?!? There show 342 members but hardly anybody is posting...maybe it's just the time of year...I hope LOL!
Had a really aggravating Monday at work so I decided to take it out on the machines tonight!
60,700 total volumeâ¦YeeHaaH!!!
Topped out my reps tonight so next time will be a weight plate increaseâ¦volume always drops off on plate increase day since reps drop back offâ¦might have to figure out a way to minimize the drop off!
GRRRRRRRRRRR!!!
roosed
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Nov 13, 2009 10:31pm After a 5 hour night last night , today follows as a 17 hour day, then I walk into the gym and try to kick off the weekend on a Friday the 13th.
I must be freaking nuts LOL!!! Managed to crank up the new workout to a volume of 51,300!
YeeHaaH!!!
RachelC81
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Nov 11, 2009 8:20pm Hi, all! Glad to have some encouragement on the road to fit. I've got about 75 pounds to lose. My goal: to be fit, healthy, able to chase my kids, and, hopefully, someday to compete in figure.
Currently: am attempting to eat clean and am doing HIIT. HIIT's awful, but it hurts so good, you know? Soon: am adding in lifting. Love to lift heavy.
roosed
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Nov 10, 2009 7:15pm Wow, not many folks chatting in here. The group must have gotten bashful while I was away LOL!
Okay, breaking in a new 24 stage routine today, working on a little higher weight per exercise, added a few more exercises. Only totaled 33K in volume but that will jump back up as I find the failure weights on the new routines. We will be trying again tomorrow night to get back to M-W-F even though it will not have been 48 hours I think it will be okay...we shall see LOL!
roosed
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Nov 6, 2009 8:07pm Whew! 48,000 volume in 80 minutes but ugh, what a drag! Hopefully Iâll start seeing some results soon so I can find some motivation LOL!
:-)
Looking at the posts it would appear this group has gotten quiet compared to the past...where'd y'all go?!?!?
roosed
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Nov 3, 2009 9:32pm I'm finally baaaack!!!
Gee, hope yâall didnât forget about me completely LOL!
Got the hernia all healed up and finally finished my Master Degree so now itâs time to turn the focus back on the body and shed this mess hiding it!!!
Wow! Tonight was the first time back in the gymâ¦almost forgot I had the muscles that hurt now LOL!!!
Wish me luckâ¦here we go again!!!
antdogg09
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Oct 21, 2009 8:27pm hey group, anyone have no xplode and xtend at the sametime pre workout? or should i do no xplode first and xtend during my workout? and pointers?
bigal30549
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Oct 15, 2009 6:19pm ok group heres a 3 week update. Lost 13 lbs in 22 days and have been lifting 5-6 days a week but have only done cardio 8 times. Have started to do it every day now. Drinking 1 1/2 -2 gallons of water so that it is not so much water weight and have only eaten home made meals since I started. Chicken & tuna about 250g of protein per day. Also gone from 2 packs of sigs a day to only 1-2 sigs a day. Hope to finally quit within the next week or so. Good luck all and keep it up.
