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BodyGroup Founder
Age:
58
Why I Started This Group:
I want to get in touch with other women out there that are over 50 and share the love of lifelong fitness and dedication to the sport.
BodyGroup Description
A group for mature women that are dedicated to transforming their bodies. Women over 50 that are wanting to share information, goals and affirmations about working out hard in the gym.
THE BLOOD THE SWEAT AND THE TEARS, while looking more feminine and sexier than ever.
BodyGroup News Feed
brightspirit
changed Weight from 152 lbs. to 151.6 lbs., a 0.4 lb. loss in 8 days
May 18, 2013 3:28 pm | Comment
BodyGroup Detailed Goal
"Get women to shake and shape up their booty!!!"
BodyGroup Commitment
"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our fabulous selves, and motivate other women out there."
BodyGroup Comments
Back from 2 week Greece trip. Only gained one pound in spite of diet choices. Heavy hiking. Ready to get back on track again. Lost that extra pound. Trainer at my gym is working with me and I appreciate his tips. The ab routine he gave me really hits the lower belly - my challenge area....sigh...
May 16, 2013 3:04pm
Hey, where is everyone? I was hoping to see updates on everyone to help motivate me & for me to motivate you! Seems I keeping gaining and losing the same 5 lb.s. Hoping my knee gets better so I can bring back the cardio.
Apr 16, 2013 9:22pm
Messed up knee golfing, so doing only upper body lifting. Frustrating. I was trying to prepare for a 5K to run with my husband. Need to eat cleaner. Can tell this week my diet not on track. Today is a new day though...
Apr 9, 2013 7:49am
I would be interested in hearing from others on this. After menopause, getting enough hours of sleep challenging (I have limited my caffeine, used Melatonin, etc.). Falling asleep fine, but waking up between 2:30 - 4:30 am. I did bring up to my dr. and she has set me up with a med that she thought might help. I am sleeping more, but still not enough. On a positive note, I did promptly lose 2 pounds after starting this (worried as side effect was either gaining or losing weight).
Apr 3, 2013 5:47am
On week 4 of LiveFit program. Lost the one lb. I gained (sigh). Ready to start up the cardio on the plan, which, I believe, starts on week 5. I hope to see my weight drop. Ready to lose my muffin top!
Mar 23, 2013 12:55pm
Beginning third week on LiveFit. Went up 1 lb. but down .5 inches in waist! Lifting is fun, but finding it challenging not doing cardio the first few weeks and with the diet - especially with the increased protein and avoiding refined carbs.
Mar 12, 2013 12:35pm
On my second week of the LiveFit program. Looking for a group of 50+ women who I can relate to. Energy level and flexibility not what it used to be, but not giving up!
Mar 9, 2013 10:26am
Hello everyone! I just found this group and am hoping someone can help me with what is a serious issue for me. I lost quite a bit of weight a couple of years ago and noticed that my skin was starting to sag...especially on the inner thighs. I am going to finish this transformation this time and am hoping someone has some suggestions on how to keep my skin tight? Any help will be greatly appreciated!!!
Jan 29, 2013 5:56am
Hello...I'm starting over again and I'm happy to have found this group!
Oct 14, 2012 9:50am
How's everyone doing now adays? What have you all been doing lately? Hopefully you all are keeping up with your exercises and nutrition.
Aug 7, 2012 10:37pm