Date Founded: Dec 30, 2008 Members: 366 BodyGroup Visits:
Last 24 Hours: 9
Last 7 Days: 30
Overall: 4498
Activity
Newest Member:
bradroll40
Nov 17, 2009
6 month transformation
“We want to transform our bodies from fat to fit and be in competition ready shape within 6 months. ”
Group Founder
bwestgat
35
I want to compete in June at the Northern Classic in Fort St John, BC and need all the motivation I can get to get to the level I need to get to.
Group Description
We want to transform our bodies from fat to fit and be in competition ready shape within 6 months. This group is not for the faint of heart but rather it is for those who want to take themselves to the next level and aren't affraid of a little bit of hard work, sweat and intensity.
We are serious and committed to getting into the best shape of our lives. We will lay out a phased approach to getting into the best shape of our lives. We will eat healthy, hit the gym with maximum intensity and take ourselves to levels we never dreamed of.
Group Commitment
"Every member of this group committed to..."
Everyone who joins my group must be committed to helping each other reach thier goals, stay motivated and hold each other accountable. We have less than 6 months to completely transform our bodies!
Comments (545)
RichardMac
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Nov 17, 2009 1:53pm Yeah, my weakness was RANCH Dressing on everything. I went cold turkey, it took a little while to get over the need to smother my food in crap but now the though of mayo and dressing creeps me out.
Fallenind
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Nov 17, 2009 1:06pm Thanks again guys. So throwing out the dressing and mayo! Its oing to take some getting use to with some of this food. ha
bwestgat
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Nov 15, 2009 7:14pm Instead of salads I now eat a lot of raw cut up veggies with dinner, such as carrots, snap peas, colored peppers, etc. It took me a long time to get rid of mayo. I now do tuna wraps where I put tuna in a whole wheat wrap and add a halfa red pepper cut up for moisture and sweetness (keep a water bottle handy). Tough but after awhile it's not so bad.
RichardMac
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Nov 15, 2009 6:58pm I think mayo should be out of your vocab, as far as dressings go I use lemon and olive oil
Fallenind
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Nov 15, 2009 4:50pm bwestgat. I got your email. thank you. thats helps a lot. Question on dressing. I was told vinegar based is the only way to go. SO I got some greek vinn and it seems to fatty still. also, is it ok to mix 1 tbsp of mayo with tuna? or should I steer clear? thanks again
JoeStoTn
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Nov 15, 2009 2:54pm I'm starting a 6 week bulking cycle in a week or so.. I just have another 5k to run and I have switched from heavy weight training to a more endurance training for running competition.. I'm ready to get back on the weights hard.. My b/f is down around 9% right now and I'm hoping to keep it under 13% while bulking. I'm finally over being sick w/stomach bug and the flu.. took almost a month out of my training! ughhh I lost about 9 lbs then too.. I'm trying to work my way back up..
RichardMac
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Nov 15, 2009 11:12am I'd say diet is the most important part of this whole thing. Always remember garbage in garbage out. Small clean meals every 3 hours, using essential fats protein dark greens, pink grapefruit, sounds like you've got a good start as far as getting the crap food out of the house. Peanut butter is my cheat food that i keep handy(organic natural)
bwestgat
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Nov 14, 2009 8:47pm Fallenind, I sent you an e-mail to get you started. let me know if you have any questions...
bwestgat
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Nov 14, 2009 8:45pm You can join me Richard. We'll kick some butt! In the meantime consistency, intensity and healthy diet are still in order to build muscle.
RichardMac
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Nov 14, 2009 4:40pm So I am 3 weeks into bulking and although I'm happy with the strength gains and size on my chest, the re-appearance of love handles is freaking me out. I will continue till December 31st so I can do the 12 week cut with the group and see what i'm able to produce.
