Date Founded: Dec 30, 2008 Members: 363 BodyGroup Visits:
Last 24 Hours: 14
Last 7 Days: 21
Overall: 4377
Activity
Newest Member:
dan_aussie
Nov 2, 2009
6 month transformation
“We want to transform our bodies from fat to fit and be in competition ready shape within 6 months. ”
Group Founder
bwestgat
34
I want to compete in June at the Northern Classic in Fort St John, BC and need all the motivation I can get to get to the level I need to get to.
Group Description
We want to transform our bodies from fat to fit and be in competition ready shape within 6 months. This group is not for the faint of heart but rather it is for those who want to take themselves to the next level and aren't affraid of a little bit of hard work, sweat and intensity.
We are serious and committed to getting into the best shape of our lives. We will lay out a phased approach to getting into the best shape of our lives. We will eat healthy, hit the gym with maximum intensity and take ourselves to levels we never dreamed of.
Group Commitment
"Every member of this group committed to..."
Everyone who joins my group must be committed to helping each other reach thier goals, stay motivated and hold each other accountable. We have less than 6 months to completely transform our bodies!
Comments (529)
bwestgat
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Yesterday, 11:19am Naturally. I would eat the complex carbs in the morning, simple carbs after a workout, and very little carbs if any in the evenings (except for the after workout carbs if you are working out in the evenings).
HTDonn
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Yesterday, 5:31am Cheers. so would you suggest sticking with cyclone? or trying to get the carbs naturally instead?
bwestgat
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Nov 5, 2009 7:50pm Post workout nutrition is so important. Don't drop the carb. The drop the carbs any other time just don't do it after a workout. Your body needs these carbs to grow or even maintain. if you cut carbs you post workout you will loose muscle.
HTDonn
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Nov 3, 2009 6:38am Hello all, ive just started my first cut and was wondering if anyone had any advice on post workout nutrition. I was taking a protien carb blend in cyclone however now as im trying to decrease the carbs is it worth just dropping that down to a whey? my other worry is that due to other commitments i usualy dont finish training til around 9 and so was wondering if consuming the carbohydrates that late would effect my cut? cheers
dan_aussie
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Nov 2, 2009 4:37pm Hey guys, im working with that awkward medium of trying to pack muscle and trim a little fat. I love lifting weight and can handle my diet, i am just in desperate need for some expertise in cardio/fat shredding training. Any help would be hugely appreciated.
Thanks, Dan
bwestgat
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Oct 28, 2009 9:56am See below my 2 rules for success. Supplements are just that, to supplement a healthy diet. make sure your diet is in order before contemplating supplements. I only use protien powder, and take a multivitamin and omega 3 vitamin. That is it. Stay healthy.
maxmom35
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Oct 27, 2009 11:31am Hello all.. I have a question regarding stemulite. Is this ok for women to take? I only see men on the website who swear by its effectiveness.
RichardMac
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Oct 26, 2009 6:48pm Well guys I just received an e-mail from BB.com and they are going to publish me as a transformation of the week sometime in the near future. Wow what an honor, and motivator to go farther and heavier.
bwestgat
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Oct 26, 2009 2:37pm there are 2 rules for success:
1. what you eat
2. train with consistency and intensity
That is it. It's not the rep/set combinations, doesn't matter if you're an easy or hard gainer - it is clean eating and consistent
high intensity workout that build muscle.
Keep it healthy!
RichardMac
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Oct 25, 2009 8:19pm Well this is my first 6 months of lifting in my whole life and i must say i'm addicted to it. I can see that in 6 more months, i wont even recognize myself from a year ago. I am going to read every word of your blog, you definitely have a winning formula.
