We have all been thinking about summer trust me we all want it, but how do you want to look during it? I think thats the real question. I want to look good by summer if you do to, this group is for you! I hope we can all reach this goal together and help each other get through this cold winter.
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Comments (489)
ishdevil
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Sep 23, 2009 6:58am Good luck, ironblazed82. Slow and steady is the way. Remember to get those legs up high, that's the only way that you're gonna work those difficult lower abs. (Now I need to take my own advice before summer rolls in)
uglycasanova
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Aug 10, 2009 12:02pm slow and steady wins the race i say
ironblazed82
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Aug 5, 2009 9:18am I want a tiny waist...I'm going for it!
Tapitytaptap
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Jul 29, 2009 8:06pm lookin good brah, and ditto.
Lexor
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Jul 28, 2009 6:39pm hey everyone havnt been on in a while been busy trying to get abs lol. hows everyone doing, im almost there
Tapitytaptap
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Jul 26, 2009 10:44pm Thanks 1Scott. I've got a month to cut down for the beach. Going to try and make this **** happen. Starting tomorrow, i'll hop back on the eca and all meals will be homecooked. Low/moderate intensity cardio everyday (body can't handle anyything more stressfull cuz of injuries). Lets do this **** people, summer ain't over just yet.
learning2letgo
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Jul 23, 2009 7:47am I'm working hard at getting my abs to show on out.... Starting beefing up my cardio again... By the end of the summer I will see some good progress... Best of luck to everyone else!
WestBeast
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Jul 22, 2009 1:06pm hey guys i've lost a lot of weight, any recommendations on what to eat or take, what kind of training split to have, and how often and how long to work abs?
1Scott
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Jul 20, 2009 2:25pm PROPS to you Tapitytaptap!!!
Tapitytaptap
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Jul 19, 2009 10:42pm With all the setbacks i've faced i'm almost there. On days where i get my sodium intake right, i've got a 4 pack and flat stomach. Almost there. Keep it up ladies and gents.
