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BodyGroup: Livefit 12 Week Trainer
Founded: August 17, 2011 |
Members: 441

Livefit 12 Week Trainer

BodyGroup Founder
Age: 26
Why I Started This Group:
I started this group to provide a place for everyone who is following the 12-Week Trainer program to offer/receive advice and encouragement from one anothe ...

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BodyGroup Description

We are all following Jamie Eason's 12-Week Trainer Program to transform our bodies and improve our health. We strive for success and uplifting one another in our health and fitness journeys.

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
0.07
August 28, 2013, 12:31 pm
    »How do I follow the meal plan as a vegan?
    »New to the group have a few questions??
    »Pre Workout drinks.
    »Shift work

BodyGroup News Feed

jenjens69 updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 5:13 am | Comment
MelHunter updated Motivation Level from 10/10 to 10/10
Jun 7, 2013 12:20 am | Comment
MelHunter changed Weight from 130.5 lbs. to 130.5 lbs., no change in the past 9 days
Jun 7, 2013 12:16 am | Comment
BellatrixLeStar changed Weight from 154 lbs. to 154 lbs., no change in the past 1 day
Jun 6, 2013 2:21 pm | Comment
chaelsea updated Motivation Level from 10/10 to 4/10
Jun 6, 2013 1:53 pm | Comment
MrsYowell joined the BodyGroup MOTIVATION AND SUPPORT
Jun 6, 2013 11:59 am | Comment

BodyGroup Detailed Goal

"Transforming our bodies and being in the best shape of our lives! We are following Jamie Eason's 12-Week Trainer program and everything that it entails, which is eating clean (5-6 meals a day), weight training, and cardio. The program consists of 3 phases, each one offering a new goal, workout routine, and diet plan for optimal ..."

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BodyGroup Commitment

"Every member of this group committed to..."
We are all committed to offering encouragement to one another as well as remaining true to our goals and seeing the program through.

BodyGroup Comments

Any new peeps just starting out on this program?
Jan 30, 2014 1:22am
I am now into Week 3 of the LiveFit Trainer and I'm so excited about it. I am already starting to feel so much better with the gym time, clean eating and more water intake!
Jan 21, 2014 12:24pm
Did chest/tris today of Phase 1 at my work's gym. The equipment sucks but I busted it out as best I could with what I had. I'm doing shoulders and abs tomorrow!!! How's everyone doing?
Sep 28, 2013 7:07pm
Going into week 5 the workouts seem like they're going to be a lot longer now which I'm finding hard to fit in. I'm thinking doubling up on a session by adding legs in as well, has anyone else done this?
Jul 29, 2013 8:40am
Started the program yesterday... Feeling like this is going to be a great thing. The food doesnt seem bad so far, and I'm looking forward to seeing some results. :)
Jul 26, 2013 3:26am
I start Phase 1 today & am totally stoked!
Jun 24, 2013 10:24am
Hi! I'm starting the program today. So excited! Wish me luck :)
Jun 24, 2013 12:25am
Hey everyone! I'm starting the program on June 24th. I'd love to know if anyone else is starting around this time; maybe we can keep each other motivated!
Jun 10, 2013 3:11am
New to Livefit, on week 2. I've been eating Paleo for the last two months, but am happy to bring some carbs back into my diet. Is there anyway to actually comment on other comments? They are helpful, but I don't see how I can get my questions answered this way. Maybe there's a way and I just don't know how. Anyhow, friend me!
Apr 30, 2013 3:18pm
She knows her stuff. Adjust the plan to your needs and abilities and you just have to accept when you experience set backs. I wish I could offer a concrete guarantee in results but I don't think any plan can realistically do that. Be proud of your everyday accomplishments toward a healthy lifestyle and self-discipline experiment. Hope this helps!
Mar 25, 2013 11:06pm
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