Livefit 12 Week Trainer
We are all following Jamie Eason's 12-Week Trainer Program to transform our bodies and improve our health. We strive for success and uplifting one another in our health and fitness journeys.
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"Transforming our bodies and being in the best shape of our lives! We are following Jamie Eason's 12-Week Trainer program and everything that it entails, which is eating clean (5-6 meals a day), weight training, and cardio. The program consists of 3 phases, each one offering a new goal, workout routine, and diet plan for optimal ..."