Discounts & Deals - Sign Up!Livefit 12 Week Trainer
BodyGroup Founder
Age:
25
Why I Started This Group:
I started this group to provide a place for everyone who is following the 12-Week Trainer program to offer/receive advice and encouragement from one anothe ...
BodyGroup Description
We are all following Jamie Eason's 12-Week Trainer Program to transform our bodies and improve our health. We strive for success and uplifting one another in our health and fitness journeys.
BodyGroup News Feed
AlexaStrong
changed Weight from 139.6 lbs. to 140 lbs., a 0.4 lb. gain in 9 days
May 21, 2013 10:19 am | Comment
SydneyAnnH
changed Weight from 138 lbs. to 136 lbs., a 2 lb. loss in 1 day
May 21, 2013 9:36 am | Comment
BodyGroup Detailed Goal
"Transforming our bodies and being in the best shape of our lives! We are following Jamie Eason's 12-Week Trainer program and everything that it entails, which is eating clean (5-6 meals a day), weight training, and cardio. The program consists of 3 phases, each one offering a new goal, workout routine, and diet plan for optimal ..."
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BodyGroup Commitment
"Every member of this group committed to..."
We are all committed to offering encouragement to one another as well as remaining true to our goals and seeing the program through.
BodyGroup Comments
New to Livefit, on week 2. I've been eating Paleo for the last two months, but am happy to bring some carbs back into my diet. Is there anyway to actually comment on other comments? They are helpful, but I don't see how I can get my questions answered this way. Maybe there's a way and I just don't know how. Anyhow, friend me!
Apr 30, 2013 3:18pm
She knows her stuff. Adjust the plan to your needs and abilities and you just have to accept when you experience set backs. I wish I could offer a concrete guarantee in results but I don't think any plan can realistically do that. Be proud of your everyday accomplishments toward a healthy lifestyle and self-discipline experiment.
Hope this helps!
Mar 25, 2013 11:06pm
Hey Angie,
I am still waiting for results. Phase 1 and 2 I was following supplement and nutrition plan strictly. Phase 3 however has been really hard. Workouts are longer and harder and the timing has been inconvenient for a college student with midterms and spring break. I do not think it isn't worth it though. I feel good, I have grown into good habits, I feel like a pro at the gym and I am learning about my body. From my research Jaimie offers REALLY accurate recommendations.
Mar 25, 2013 11:06pm
I'm always hungry. I mean HUNGRY!! Nobody ever tells you that eating healthy and working out means that you will ALWAYS be hungry but the changes in my body are AMAZING!!
Mar 22, 2013 10:51pm
Hello! I just finished week 6. While I am getting stronger, my appetite is out of control! Is anyone else having this issue?! Thanks all!
Mar 11, 2013 4:00pm
Hi! I start week 2 tomorrow. I know I need to tighten upmy nutrition but I think the week went well. I just lost 15# over 3 months just focusing on diet & cardio, I am ready to really commit & take my fitness to the next level. I am starting at 26% BF I would like to be at 16-18%. Any advice is greatly appreciated.
Mar 10, 2013 6:43am
Hi Cali... I'm on week 3... Are you eating right? And following the program? Your comment is not the first I read about not seeing results and I'm starting to consider if I should change the program before its too late..
Mar 8, 2013 10:30pm
Hey everyone!
I am on week 8 right now, ending phase2 and I am losing motivation! I feel like I am so bulky and haven't lost anything!
Any ideas?
Mar 5, 2013 8:24pm
Week three started for me on Monday the LiveFit and been sick with the flu. Any suggestions to keep on track with the program? Double up on weights like do bis tris back and chest on the next day I feel up to going to the gym or just start fresh on Monday and hit it harder?
Jan 23, 2013 3:34pm
Hey ya'll!
Is this even worth doing if i can't supplement? Will i achieve some results just by clean eating and sticking with the program?Im nursing a baby with a sensitive tummy so I'm afraid to drink any protein powders and upset her.
Jan 4, 2013 10:00pm