We are all following Jamie Eason's 12-Week Trainer Program to transform our bodies and improve our health. We strive for success and uplifting one another in our health and fitness journeys.
Transforming our bodies and being in the best shape of our lives! We are following Jamie Eason's 12-Week Trainer program and everything that it entails, which is eating clean (5-6 meals a day), weight training, and cardio. The program consists of 3 phases, each one offering a new goal, workout routine, and diet plan for optimal results.