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BodyGroup: Shredded Beyond ABSolute
Founded: June 1, 2011 |
Members: 3675

Shredded Beyond ABSolute

BodyGroup Founder
Age: N/A
Why I Started This Group:
I started this group for us all members to be shredded beyond ABSolute.

BodyGroup Description

We are a member wanting to be simply shredded and maximize our own specific body types best to its potentials. Specifically by either gaining muscle mass or proportionate in strength size total body definitions while losing body fat % in the help of the support group. Whether here in for to compete, improve for a sport or a job, ...


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BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
0.11
June 24, 2014, 1:32 pm
    »New to the Group. Where do I start?
    »Thank you for the acceptence.
    »Losing fat & preserving muscle... tips?
    »Kickin' the HABIT!

BodyGroup News Feed

jschneid810 changed Body Fat from 31% to 30.8%, a loss of 0.2 percentage point in 4 days
Jun 7, 2013 8:33 am | Comment
jschneid810 changed Weight from 161.5 lbs. to 163.5 lbs., a 2 lb. gain in 3 days
Jun 7, 2013 8:33 am | Comment
jschneid810 updated Motivation Level from 10/10 to 8/10
Jun 7, 2013 8:33 am | Comment
Jun 7, 2013 8:28 am | Comment
jniebauer changed Body Fat from 15% to 10%, a loss of 5 percentage points in 3 days
Jun 7, 2013 8:22 am | Comment
jniebauer changed Weight from 121 lbs. to 121 lbs., no change in the past 3 days
Jun 7, 2013 8:22 am | Comment

BodyGroup Detailed Goal

"We us a team can only inspire so much from each other and help to keep each other motivated reach our own set of specific individual goals in mind. As well to maximize our own best potential expectations being in this support group. But at the end of the day we all need to do more for our own self. No matter what the circumstanc ..."

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BodyGroup Commitment

"Every member of this group committed to..."
"Every member of this group committed should inspire, motivate, and push each other's best as possible to be shredded beyond ABSolute!"

BodyGroup Comments

Does green tea really work to help burn fat? I'm talk about three to four cups per day intake. Thoughts?
Jul 4, 2014 4:55am
Just joined and welcome all to comment and provide motivational direction to help me rip up my mid section. Years of neglect take a little extra time and patience and I'm running out of ideas.
Jan 9, 2014 4:07am
hi galia: if you are not competing, i’d save the money on mirror checks and monthly photo progressions. also do not be overly obsessed measuring your bodyfat % sooner or later you will get to where you want to be. =) but if your really curious about your bf % here is link and hope this helps… best of luck to your set of goals and keep on pushing it. - MJ - ► http://www.builtlean.com/2010/07/13/5-ways-to-measure-body-fat-percentage/
Dec 23, 2013 6:18pm
Hi, i am new to this group, i hope all of you are working out hard. i have a questions, how are you checking your body fat? i am using the Skin Fold Caliper but then i have to go by the chart and it doesn't give me the exact %
Dec 23, 2013 1:56pm
Go check out www.facebook.com/ShreddedBeyondABSolute Best of luck to your set of goals and keep on pushing it. - MJ Tamondong - www.facebook.com/MJDTamondong
Dec 21, 2013 1:27pm
How's everyone's abs turning out?!! Killing it I hope. I've personally been working quite hard at my core. Any suggestions or feedback welcome :)
Dec 20, 2013 6:26pm
Abs are made in the gym and revealed in the kitchen to what you choose the lifestyle you make out of it. ► ⓚⓔⓔⓟ ⓞⓝ ⓟⓤⓢⓗⓘⓝⓖ ⓘⓣ. – MJ Tamondong Shredded Beyond ABSolute
Nov 16, 2013 2:25pm
Hey guys, new to the group and just wanted to mention how excited I am to work towards getting shredded. I've only ever achieved a ripped physique during my days in competitive martial arts. Now that I'm in medical school time is a bit tighter but I believe I can still do it. I know how to keep my nutrition tight and meticulously in check and I'll definitely give it 100% in the gym. No pain, no gain!
Nov 1, 2013 8:56am
Hi . I am new in this group. I just lost 5 kilos. I had 20% body fat now I am 18%. My goal is 15%. Sometimes I dont push myself because I dont have a lot of motivation
Oct 26, 2013 2:18am
“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” ¯ Confucius
Oct 21, 2013 9:12am
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