Date Founded: Dec 19, 2008 Members: 216 BodyGroup Visits:
Last 24 Hours: 6
Last 7 Days: 17
Overall: 2839
Activity
Newest Member:
Ryan_001
Nov 3, 2009
A Better Me
“The goal is to be a better you. Wether it be losing 5, 10, 30 pounds...chances are there is something you don't like, and you want to change it. Lets start off simple, lose 5 pounds or gain 5 pounds of muscle or lose an inch on the waist.”
Group Founder
M-A-S
25
I started this because I believe alot of use need someone to help, guide, advise and just basically offer support during hard periods in our life. Nothing ...
A Better Me... is just that. It's your quest to make yourself better...and who wouldn't want to be better. From someone with a 6 pack or someone who has a flab pack, we all want to be better. If you think you can contribute and help out other ABM-ers then...welcome.
FGCHENG changed Overall Goal: "is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
edit: trying to get back in top shape after fighting the flu." - 2:15 am - Comment
timmyd46 updated Motivation Level from 10/10 to 2/10 and said: "feel so ill this week" - 1:22 am - Comment
Like I said whether you are here to lose 5 pounds or 30 pounds the goal is the same...be A Better Me. Maybe your goal is to add weight, well your welcome as well...everyone has something to offer.
Group Commitment
"Every member of this group committed to..."
The only commitment would be a monthly progress picture. Come and go as you please..but remember there is strength in numbers.
Comments (542)
gomezkun1984
[ View Profile ]
Nov 4, 2009 5:58pm Been a while since I posted anything so here I am making my comments. Going home next month, and sadly I am still bouncing between 190 -200 pounds.
My lift numbers are going up so the strength is good. Although I can't really see the gains, I got myself tested and am at 16.5% BF which is a lot better than the 19.
I guess I just need to keep at it is all. Any advice or anything
Ecnewyx
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Nov 4, 2009 11:43am Lately I've had non-vocal stuff in my playlist. E.S. Posthumus - Unearthed is on it right now... I don't know if I like it better or worse but it's what's going on now. :)
ghinton
[ View Profile ]
Nov 4, 2009 9:07am Any good nutrition books you all have read? I need to get a handle on that part.
trumpetman
[ View Profile ]
Nov 4, 2009 7:46am Ok everyone, I'm ready to fuel my workouts a little more and I need music to do that. So the question is... What songs pump you up in the gym?? I mean, when you hear it, you're ready to do one more set, one more rep!! Don't assume that a brutha ONLY listens to rap and hip-hop. I'll listen to rock and metal too, as long as I get psyched up!!! Right now I'm listening to Saliva "Click, Click, Boom"
RichardMac
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Oct 25, 2009 5:48pm Definitely becoming a better me, it's been a year and i'm now down about 90 lbs of fat and up 20 lbs of muscle. Cant wait to see what this next year brings, my way. I am going to re-apply myself and go for a more lean 20 lbs of muscle this year.
timmyd46
[ View Profile ]
Oct 24, 2009 2:36pm hi guys i new to the group hope you are all training hard and shooting for that dream as i am
Ecnewyx
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Oct 17, 2009 12:50pm If you have any questions, post them! I'm sure collectively we can provide some help. :)
trumpetman
[ View Profile ]
Oct 17, 2009 8:20am I just want to be a little better everyday. I'm very new to fitness and I really want to learn about nutrition. Can anyone help??
