MGG98changed Overall Goal: "This former big girl did it! I rocked the stage! 1 st novice, 1st masters, 1st overall tall, followed by taking the over all title! That's right, I got my pro card!."
We need to push each other and have someone to answer to. Our group can be a very strong if we stand together. Like in the movie "Field of Dreams" ~ "Build it and they will come!"
Group Commitment
"Every member of this group committed to..."
I would like everyone to commit to writing at least twice a week. I want to know yours goals and what is happening in your life. What changes you have made in your life or maybe someone elses.
Comments (479)
newlife_1
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Nov 20, 2009 11:33pm hey ya'll been stayin faithful to the gym, already seein a difference, i feel better also. i feel my strength improving and i can already do a move that i wasn't able to 2 1/2 weeks ago. still got a ways to go but i'm not stopping. hope everyone is doin Great!!
jm1369
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Nov 16, 2009 12:39pm Getting ready for deer hunting this weekend. Will get to the gym a couple more times this week. After that it could be a week or so before I get there again. That will be about the time I need to start competition prep!
Ironwolf32
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Nov 4, 2009 5:13am Just Checking in.
This week I am starting a high volume ramp up program. It starts with 5X3 and works up to 8X3 over the course 12 weeks. It is tough adjusting to working out in the morning rather than at night.
6am to 7am seems like the only free time I have.....
bdfrost1
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Nov 3, 2009 8:59am Oh hey, I like the Superman logo, do you???
bdfrost1
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Nov 3, 2009 8:58am Awww...Gammy, I was feeling Soooo lonely!! Glad to see that you are still out there! Thanks for stopping by ~ I've miss ya!! I've been on a lifting role lately and loving every minute of it! Increasing plates about every week! I feel AWESOME!!! How about YOU???
gammarayz
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Nov 2, 2009 3:45pm Sup group hows training and diets going for everyone ? Gammarayz
bdfrost1
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Oct 27, 2009 7:56am What's UP!!! Hey I went to an ABC event the other night at the Metro Fitness center! It was really cool to work out with other Animals!!! Doing legs tonight ~ please wish me well! I could hardly walk for 3 days after last big go around!
Ironwolf32
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Oct 19, 2009 3:44pm Glad I can help.
newlife_1
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Oct 18, 2009 11:07am thank you Ironwolf.. that is something i forget often. i will try to remember that..
bdfrost1
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Oct 16, 2009 6:34pm Great answer Ironwolf! We have to be honest with ourselves. We are each different in our own ways. We have to find the recipes that will work for us, which will develop our weakness and will build our strengths!
