We need to push each other and have someone to answer to. Our group can be a very strong if we stand together. Like in the movie "Field of Dreams" ~ "Build it and they will come!"
Group Commitment
"Every member of this group committed to..."
I would like everyone to commit to writing at least twice a week. I want to know yours goals and what is happening in your life. What changes you have made in your life or maybe someone elses.
Comments (477)
Ironwolf32
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Nov 4, 2009 5:13am Just Checking in.
This week I am starting a high volume ramp up program. It starts with 5X3 and works up to 8X3 over the course 12 weeks. It is tough adjusting to working out in the morning rather than at night.
6am to 7am seems like the only free time I have.....
bdfrost1
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Nov 3, 2009 8:59am Oh hey, I like the Superman logo, do you???
bdfrost1
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Nov 3, 2009 8:58am Awww...Gammy, I was feeling Soooo lonely!! Glad to see that you are still out there! Thanks for stopping by ~ I've miss ya!! I've been on a lifting role lately and loving every minute of it! Increasing plates about every week! I feel AWESOME!!! How about YOU???
gammarayz
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Nov 2, 2009 3:45pm Sup group hows training and diets going for everyone ? Gammarayz
bdfrost1
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Oct 27, 2009 7:56am What's UP!!! Hey I went to an ABC event the other night at the Metro Fitness center! It was really cool to work out with other Animals!!! Doing legs tonight ~ please wish me well! I could hardly walk for 3 days after last big go around!
Ironwolf32
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Oct 19, 2009 3:44pm Glad I can help.
newlife_1
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Oct 18, 2009 11:07am thank you Ironwolf.. that is something i forget often. i will try to remember that..
bdfrost1
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Oct 16, 2009 6:34pm Great answer Ironwolf! We have to be honest with ourselves. We are each different in our own ways. We have to find the recipes that will work for us, which will develop our weakness and will build our strengths!
Ironwolf32
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Oct 15, 2009 9:23pm Newlife... It is human nature to compare yourself to others, but remember why you are at the gym, to improve yourself. Don't worry about others. Just stick to your program and be patient. Your body will respond.
newlife_1
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Oct 14, 2009 10:52pm I know it's bad when i walk into a gym to ask about a gym pass, feeling ok bout myself then i see a pregnant woman with amazing toned legs doing bicep curls with 15 lbs with amazing arms. wow i'm still so very far from my goal :( ugh
