We can do this, so we need to do the cardio, and we need to learn how to eat correctly for life.
Group Commitment
"Every member of this group committed to..."
We will help each other look good for the summer.
Comments (55)
gavinz_dad
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Jun 30, 2009 11:32am Check out my new group "DO ONE MORE". It's all about motivation to take yourself to the next level. No matter what that level may be, doing one more will get you there. Look under my "Body Group" section to check it out.
Thanks!
alaskandiver
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Jun 28, 2009 3:54pm Hey everyone Started playing wii fit with my some again. Anyone around
ultimate.gymbo
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Jun 28, 2009 11:01am ok.... today was my carb up day..... i woke up at 8 am in the morning and continued eating junk all day....yup junk..... i think i ate upto 6000 kcals today..... anyway... ive gained around 5 kgs so far.... will know the real gain tommo morning.....
ultimate.gymbo
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Jun 28, 2009 10:58am erndog... sorry for not replying... i thought this group was a dead group.... u can get more info on the anabolic diet on stronglifts.com... or else you can google it.... if you think you will be interested... ill mail you the e-book... jus PM me your email address....
alaskandiver
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Jun 19, 2009 9:48pm Somebody tak to me add me or something. Kinda feel like I'm the only on etrying to get involved with this group. EVERYBODY POST!!! LETS ALL GET INVOLVED!!! OWW!!!! PAR-TAE!!!!!
alaskandiver
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Jun 16, 2009 1:11pm Try a burpee test see how many you can do before you crash and burn.Its a good way to keep track of your fitness level. I recently uploaded mine. Ima do another one today hopefully I'll be able to make the 20 mark.
BigDawg30
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Jun 16, 2009 10:11am My progress and drive has completely stagnated. Any help out there?
alaskandiver
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Jun 14, 2009 11:59pm Had one of the uphill sprinting workout yet!! Feel great.
alaskandiver
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Jun 13, 2009 10:29pm Ate alot of BBQ today and I gained 3 lbs back FUKK in the last week. Sooo.... Damn....Whats everyone else doing anyone wanna do the some workouts together got any good workout ideas or how about a good fried chicken recipe. Whats up everyone!!!
alaskandiver
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Jun 13, 2009 2:59pm Got a birthdat party to go to today and a going away BBQ party tonight. ITS GONNA BE A BAD ONE TODAY!!!
