Date Founded: Jan 3, 2009 Members: 145 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 2134
Activity
Newest Member:
Pure_H2O_Stevia
Nov 21, 2009
Ab Sculpting
“Maintian or improve our Abs.”
Group Founder
Dudeman117
24
Some people might have questions about ab training. Some might want personal anecdotes. I created this group for people who love training their abs.
Group Description
We are a group of serious ab trainers. We like to hear others opinions about ab training and love to incorporate others ideas into our training regiment.
Our goal is to blast fat, sculpt, and carve those abs.
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must post at least one ab training idea, and support others while we train for the best.
Comments (101)
Pure_H2O_Stevia
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Nov 21, 2009 4:27pm My ab routine (biweekly) -
*3 sets 12 dragon flags. May want to put bosu balance trainer under scapulae to alleviate neck pressure.
*Hanging leg raises. 3 sets. Usually use 15-20 lbs db held with feet.
*3 sets weighted sit ups on decline bench. Twist back and forth twice while in "up" position
*3 sets Something Else. Might be cable wood chops (youtube it), oblique twist machine, ab machine, bosu crunches, bent press
*Cardio
needtogetripped
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Nov 8, 2009 2:31pm yeah ive burned some fat around my belly but i need good excersizes for abs
KetCheM_18
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Nov 1, 2009 5:15pm "ive been getting alot of benefit out of a superset that goes: leg raises, leg-elevated crunches, russian twists. 60 sec rest, rinse, repeat for 3 sets total."
Thanks mad, i dont usually work on my abs but im going to try your workout. You dont have any rep numbers besides the exercises so im guessing they're max reps?
lemon1516
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Oct 10, 2009 3:45pm I was wondering if anybody has a really good ab workout cause I'm kind of in a rut.
mmoebeck
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Sep 17, 2009 10:15am I just joined. As a matter of fact this is the first group I have ever joined. I am new to BodySpace and I am still figuring it out. I feel as if it is helping me stay on track for my goal, and I think being part of this group will amplify that effect. I look forward to letting the world see my rippling abs. Now all that remains is to get rippling abs ;)
mad426
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Sep 9, 2009 9:41pm new here so i thought id leave my one new idea. ive been getting alot of benefit out of a superset that goes: leg raises, leg-elevated crunches, russian twists. 60 sec rest, rinse, repeat for 3 sets total.
also, STAGGERED abs are different than SLANTED abs. staggered abs, meaning the abs aren't exactly symmetrically shaped, is totally genetic. but slanted abs, meaning the entire set of abs isn't in line with your spine, is the result of applying to much torque to one side on your exercises.
Curt08
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Sep 5, 2009 12:01pm I don't know man I have that same problem...So if anybody has a solution to this plz let us know.
beemer952
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Aug 5, 2009 10:39pm does anyone know why some people have crooked abs, cause on my top left its not solid.. it feels like its split into three or someone cut it up
ballerj73
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Jul 17, 2009 7:30am I am new to the group. I need advice. I can feel that I have a really well defined 6-pack, but you can't see it due to a small layer of fat. I really want to burn this off. Nutrition and workout advice would be appreciated!
Dudeman117
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Jul 15, 2009 7:18pm Yeah usually every second day, and as for crooked abs, thats just genetics
