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Abs For Dummies

“Our main goal is to have super sexy abs! We will do this through intense workouts, dedication, and a bit of luck. We stick together through even the flabbiest of times!”

Group Founder

Muscleboy27
Muscleboy27
N/A

I decided about 4 weeks ago that I wanted abs. That is the main reason why I joined body building. I wanted to not only help other people, but also let THE ...

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Group Description

We are a group of people just like you on the quest to be able to say, "I have a six-pack!"

Members (35)

BDWright BDWright
kalika27 kalika27
Wuzai Wuzai
Hatchy_10 Hatchy_10
xxmalicexx xxmalicexx
roccoyuki roccoyuki
lacuks lacuks
gforce22 gforce22
hulksterz hulksterz

Show All (35) »

BodyGroup Forum Activity:

  1. Number Of Posts:
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  4. Recent Threads:
  1. 6   View All Posts
  2. 0.05
  3. October 9, 2009, 2:05 pm
  1. Workout Plans -last reply: 1 month ago
  2. How to get abs -last reply: 3 months ago

Group News Feed

Nov 29, 2009
roccoyuki changed Body Fat from 19% to 13%, a loss of 6 percentage points in 6 days
roccoyuki updated Fit Status "my shoulder is almost back to normal. Still some pain."
Nov 28, 2009
redheadlaw7 set a new Profile Picture
AthenaiQJ updated Motivation Level from 6/10 to 6/10 and said: "slow but sure>>>"
AthenaiQJ updated Motivation Level from 4/10 to 6/10 and said: "slow but sure>>>"
AthenaiQJ updated Fit Status "Getting to 'my' place slowly"
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Track your friends' progress at my.bodybuilding.com

Detailed Goal

You know as well as I do that it is so difficult to get a six-pack. Believe me I know. But if we stick together and work our butts of, we will reach our goal!

Group Commitment

"Every member of this group committed to..."

Every single member of my group will help and support each other in our six-pack goals. We will listen and respect other people's ideas, and will stick together no matter what! The rewards of joining will not only be a six-pack, but a longer, happier life.

Comments (14)

  1. texasjulie
    texasjulie [ View Profile ]
    Oct 6, 2009 7:21pm
    Anyone in this group tried the Bender Ball? If so, what do you think of it?
  2. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 24, 2009 11:04am
    For me, doing crunches or sit ups on a couch or bed is easier. It doest take as much effort, and you can do many more reps
  3. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 24, 2009 11:02am
    Hes right it does work
  4. TaoTsunami
    TaoTsunami [ View Profile ]
    Aug 21, 2009 12:06am
    I find if you get a fitness ball and do weighted crunches on it that it hits the abs in ways situps dont.
  5. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 19, 2009 6:39am
    Ok im trying to find a new workout plan, does any1 hav an idea?
  6. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 17, 2009 7:52am
    I agree with pecto, SOMEBODY has to have an idea!
  7. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 8, 2009 10:38am
    I think both ideas work. Depends on what you have available
  8. pecto
    pecto [ View Profile ]
    Aug 7, 2009 11:24am
    the couch is a good idea , but is not in my gym,..maybe a chair or other support....
  9. nic1994
    nic1994 [ View Profile ]
    Aug 7, 2009 11:15am
    u can use your couch to do sit ups u get more incline i thank
  10. Muscleboy27
    Muscleboy27 [ View Profile ]
    Aug 6, 2009 11:57am
    Ok group, if anybody has any ideas for a good workout, just post them here

See all (14) comments»
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