Date Founded: Feb 5, 2009 Members: 21 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 514
Activity
Newest Member:
up4more
Aug 24, 2009
ANIMAL'S CAGE
“We want to lose weight and build muscle while we do it.”
Group Founder
ANIMALINDAMAKIN
40
I started this group becuase I know how it feels to take that 1st step. I took the frist step and maybe others will too.
Group Description
Animal's cage is a place where men and women who are just starting out/ are coming back to the game from a long break and need encouragement to fight and stay the course to reach thier goals.
berbercitaupdated Fit Status "Didn't eat too much, lifted legs in the morning, and had a great day with friends...now to get back to "get it right, get it tight" mode."
The goal here is simple be the best YOU can be for YOU.
Train and diet balls to wall!
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable and at some point post process pix. This is done help you stay motivated and focused on you goal.
Comments (42)
rocklockridge
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May 18, 2009 1:56pm Check this out, Animals.
http://www.bodybuilding.com/fun/roger_lockridge.htm
cheesetits
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May 16, 2009 4:03am what up group ? how is every one doing ?
cheesetits
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Apr 17, 2009 5:57am umm yeahh so how is every one's work outs going? mine are good im still fat but im almost there. PEACE OUT
RJ_sims
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Apr 2, 2009 3:52pm New member here, just dropping by to say hello. Hope all is well with everyone. I'm excited and cant wait to start seeing results from working out!
cheesetits
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Mar 29, 2009 2:46am Your welcome
LDB158
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Mar 27, 2009 9:55am Cheese. . Thanks for the advice! I've been doing a lot more cardio than I usually do and I've been dropping a few pounds. Today when I go to the gym, I'll probably spend about 40 minutes on the treadmill and tomorrow all I'm working on is abs and cardio, so I'll probably spend closer to a hour on the treadmill. Thanks again.
cheesetits
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Mar 13, 2009 6:13am Well I did sand bag pt today not fun I cant walk normally rite now. For those who don’t know what sand bag pt is its for soldiers who mess up at work. To sand bags and iron mikes, filling of sand bags running with sand bags and military press for 3 hours not fun. I will never mouth off to a SGM again
cheesetits
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Mar 12, 2009 6:29am what is up animal cage how are the work outs going? i did some cardio 2 day it sucked its hot about 110 and i passed out need more water. Other then that I went to the gym before that hade a good work out. Hope yall do to. Peace out
ANIMALINDAMAKIN
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Mar 6, 2009 11:44am see my latest blog
cheesetits
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Mar 4, 2009 1:06am ldb1558 I would suggest dropping the 10lbs first with diet and cardio. Dropping you bf% and weight. Then work on strength keeping a good diet you will need a little more protein in your diet to fill in the microscopic rips in the mussel to give you the strength. Don’t be discouraged if you gain a little weight back that’s just mussel.
