Date Founded: Dec 20, 2008 Members: 23 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 967
Activity
Newest Member:
B3ta
Aug 8, 2009
Arm-Wrestling
“This will be a serious Group concerning training for Arm Wrestling. ”
Group Founder
Armbender
29
IM THE BEST...(that I can be..for now) I have a lot of experience in this sport and would love to see more people get out and be competitive in it..
Group Description
This will be a question answer group concerning people who are serious about learning how to Arm Wrestle...I can answer any question concerning training, recovery, safety, supplementation, training clubs or anything else you can come up with...
Pro_JM changed Weight from 157.3 lbs. to 159.5 lbs., a 2.2 lb. gain in 36 days - 12:43 pm - Comment
Oct 21, 2009
darthsith19 changed Overall Goal: "I achieved my goal and won the ROTN 165 lbs. medal class right and left handed!!! Wow did not think it would happen especially right handed! Next goal win the WNWWA Wristwrestling World Championships (November 14th!!)." - 10:38 pm - Comment
My goal is to introduce a sport not well known around the World and hopefully change the persona of ArmWrestling to a Professionaly Organized and Dedicated sport which requires Hours of hard training and love for the sport
Group Commitment
"Every member of this group committed to..."
ONLY SERIOUS MEMBERS....I love this sport with a passion and will not approve of people bashing a sport they know nothing of...
Comments (72)
Armbender
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Sep 29, 2009 7:02am TIP #19 Part 2 - In order to do this you must set up with your partner with your wrist on wrist, not grabbing each others hand like ArmWrestling. Just make a fist with your hand and lock wrists together. This usually puts you into a hook position. You now have the ability to pull hard without fatiguing your hand and wrist. You can build a lot of stopping power using this method and I believe it should be implemented into your training schedule if you want to develop stopping power.
Armbender
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Sep 29, 2009 6:58am TIP #19 - POWERPULLING
As I have stated before, your hand and wrist take a lot of abuse in this sport and can fatigue very easily if you're not careful. If you would like to generate more power in a static position, i.e. losing position, centre table position, then power pulling is for you. It eliminates the pressure on your hand and wrist and allows you to train harder and longer in these positions without reaching failure.
Armbender
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Sep 29, 2009 6:57am Tip #18 Foot Positioning. In order to generate power to its potential you must be balanced at the table. If pulling right handed, place your right foot centered under the table, your left foot should be pressed against the left outside table leg and you should have a small bend .in your legs. You want to feel like you would fall if you let go of your opponents hand. When you begin you post off of your right leg and squat with your left leg. Dont twist your body when you do this.
Armbender
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Sep 29, 2009 6:52am Tip #17 - recovering from losing position in a hook. This is a tough but do-able. Once in the losing position you have to concentrate on your finger position, you have to drive your elbow forward to the top of the pad while turning your fingers so they are facing the ceiling and in one motion pull your opponents hand towards you using your lat for power, almost the same idea as a chin-up using your opponents hand as the bar, this move will put you in a more offensive position
Armbender
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Sep 29, 2009 6:49am TIP #16 - Be respectful to all members at the table including the opponent accross from you and mostly the referees....Rememebr that the referee's word is always final. Disrespect at the table wether you win or lose is the worst thing that a competitor could display at a competition....
Armbender
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Aug 2, 2009 4:08pm hey guys sorry for not posting in awhile i am deployed with the military for some time i will be back soon
piperman
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Jul 6, 2009 10:18am Way to go, armbender! You set the standard for some of us who are wanna be's in the sport.
Armbender
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Jun 28, 2009 6:38pm won both classes for my 8th straight National Title
Armbender
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Jun 18, 2009 3:17am 8 Days until Nationals and only 2lbs heavy right now. I feel really strong at this weight and am injury free which is the most important thing...
Armbender
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Jun 13, 2009 4:27am Here is my Arm-Wrestling Article...Lots of good info for you guys here
http://forum.bodybuilding.com/showthread.php?t=116930351
