Date Founded: Feb 15, 2009 Members: 46 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 855
Activity
Newest Member:
arellanodreams
Nov 6, 2009
beginners only
“we want to get big,strong and ripped!”
Group Founder
tee worm
25
ive started this group because alot of the vetrans will only give the time of day to other vetrans, so us new 2 bodybuilding have a group of people we can ...
our goal in this group is to do at least 3 resistance sessions per week, to eat the correct foods and to back each other up all the way! if you are not willing to put the time in to check up on the other people in the group this is not the group 4 you!
Group Commitment
"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all members reach their goals regardless of status, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives!
Comments (49)
svavarg
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Aug 23, 2009 4:34am I'm good Norm, going to try out a new workout to get a kickstart to the winter and get me worked up again.
svavarg
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Aug 21, 2009 7:25am Hi! I'm new here, lookes like a nice group... looking forward to this all.
Normjaso
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Jul 20, 2009 10:04pm So, I have been doing shrugs quite a bit since I last asked a question about how to do them properly. I just gotta say that the traps are becoming one of my favorites muscles. I am finally starting to see them develop.
Normjaso
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Jul 4, 2009 7:54pm HIIT is High Intensity Interval Training.
Click on this video from Muscle and Fitness to get some examples.
http://www.muscleandfitness.com/mf_raw_showtime_training/training/236
kennyo
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Jul 3, 2009 9:29pm thanx id def do more cardio i added sauna to and a lot of aerobics to help with the body ton and im hoping by the end of july i can get where i want and ps what is hitt
Normjaso
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Jun 29, 2009 9:47pm Hey TW, I checked out your progress pics. Way to go man!
tee worm
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Jun 26, 2009 12:13pm got a couple of new progress pics up, ive put on some good mass since my last lot check em out!
Normjaso
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Jun 25, 2009 9:25pm I dreaded cardio 2 months ago... That is until I discovered HITT. Plus, I realized that even though I was gaining muscle, I was not losing weight and my goal of getting ripped was not happening. If you look at my weight, I have dropped 10 pounds in a month. Hope to drop another 5 to 10 pounds.
