Date Founded: Aug 23, 2009 Members: 18 BodyGroup Visits:
Last 24 Hours: 6
Last 7 Days: 11
Overall: 203
Activity
Newest Member:
jlees
Nov 28, 2009
Bench Press Power by Double-T
“"To add 20 to 30 pounds to your bench press in 1 workout and 75 pounds in less then a year."”
Group Founder
ramsgoldberg61
18
"I've had the opportunity to learn from a good friend (his best is a little over 900) and I learned a lot from him. I'd like to share what I learned a ...
"We are a group of guys that understand that a big bench is synonymous with power and size. So, this is a forum for us to discuss our bench workouts, routines, sticking points, techniques and in general encourage each other by providing tips and helping members make adjustment."
"I will put up or make available a brief article called 5 tips to improving your bench today. Everyone that joins agrees to learn these techniques and apply them to their bench. These will be techniques for power benching. I will also discuss bar placement as the major distinction between bodybuilding and power benching. Ho ...
