Date Founded: Dec 21, 2008 Members: 63 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1216
Activity
Newest Member:
bruno.mesta
Nov 18, 2009
Big Bench
“Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof.”
Group Founder
BloodAndBone
41
Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk a ...
Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof.
Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof.
Group Commitment
"Every member of this group committed to..."
Big Bench is a group to discuss adding serious poundage to your bench press. Whether you're a beginner or a seasoned pro - Big Bench is the place to talk about proper form and techniques that will push your bench through the roof.
Comments (104)
llcoolj69
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Oct 16, 2009 10:32am does anyone have any tips for my bench? For some reason i can not gain any weight on it so i guess I've hit a wall
joverfield
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Jul 23, 2009 5:48pm I have been doing a 10, 8, 6, 4, 2 pyramid for a few weeks now. Can I change it up to a reverse pyramid, or should I go with a 5x5 routine? I am also going to try to drop at least 10 lbs of body weight in the next month, but still try to increase bench. Any comments or suggestions would be appreciated.
p_glover
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Jul 22, 2009 3:52pm Been repping 315 for the past two weeks! sets of 10. Then I hit 365 for 6. However, can't get over 405!!! Maybe its mental!
jayboo1
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Jun 4, 2009 7:57pm I'll give the 5 x 5 a try. I've done similar things before but never stuck with it for too long. I've also read it's important to train explosively with lighter weights from time to time. Anyone have thoughts on this?
NAziBoi
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Jun 4, 2009 3:32am do you guys reccomend touching your chest when you bench cuz i hear going down til your arms are at 90 puts less stress on your connective tissue in your shoulder and keeps the weight centered on your pecs instead of shifting the load to your front delt
kingjameskjf
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Jun 3, 2009 10:22am I had the same problem and switched my routine to a modified Mad Cow (Bill Starr) 5x5 routine. It has helped increase my bench by 10 pounds in one month so far. Still on the program so I'll see where it gets me.
jayboo1
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Jun 2, 2009 2:34pm Hey guys , I'm new to the site and looking for any good tips. I've been working out for over 5 years now and hit all body parts equally. However , once my bench got to 260 , I really wanted to hit 300 lbs. I've been stuck at 280 forever. I try to blast my chest from all angles and change it up with drop sets / supersets. How do I bust through?
JDP_23
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May 14, 2009 1:03pm Hey Big Bench! Just wanted to get some feed back on my progress pics. Im on my 5Th Month of training and the comp. is only 4 months away. JDP
JDP_23
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May 14, 2009 1:02pm Hey Team SUPERMAINE! Just wanted to get some feed back on my progress pics. Im on my 5Th Month of training and the comp. is only 4 months away. JDP
HTDonn
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Mar 18, 2009 6:59am i have just added 5 CV sessions a week back into my training however feel empty and depleated afterwards and was wondering if anyone had any tips for whats best to help with repair, ive seen some have small amount peaunut butter? however not sure whats best?
