Our goal is to never give up on ourselves, to work hard, and to gain big sexy muscles.
Group Commitment
"Every member of this group committed to..."
Our committment is to always strive to be the best that we can be, to work hard and train smarter in the gym, and to support one another to achieve our goals.
Comments (50)
Bronwyn
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Nov 12, 2009 4:11am Hi all, just stopping here. Did nt write for some time here.... still I dont know what to write when I am off everything??
ladyjny
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Nov 5, 2009 9:54am Hope you are all training hard and doing well!
usedtobefit
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Aug 26, 2009 8:37am Thanks Ladyjny,I just hope I don't die before I reach my goal.LOL
ladyjny
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Aug 24, 2009 5:29pm Looking good Norm, glad to see you are making progress.
usedtobefit
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Aug 23, 2009 8:28am Hey everybody,Grandpa here,still alive,making slow progress,lost a few more lbs.good lifting to everyone.
ladyjny
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Aug 4, 2009 8:20pm Greetings all. I hope everyone is enjoying the summer and training hard.
88sovereign
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Jun 8, 2009 11:40am Greetings all ... I am 57 years of age and I'm in the best physical condition I have been in for years and years. Working out "harder" but also working out "smarter" is certainly giving me positive results. Glad to be part of this Group.
ladyjny
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Jun 6, 2009 10:26pm If you are seeking muscle mass, I would keep the cardio at no more than 30 minutes and only 3 times a week. If you workout in the pm, try to do cardio in the am, or vice versa. If time doesn't allow for this then try 20-30 minutes of cardio after training sessions.
slapshot091
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Jun 1, 2009 2:43pm Hello all, just wanted to say hi and get some advice about gaining muscle while losing fat. im in the military and just finished my weigh in so i am free to grow again....ugh so weak without my supplements. i wanted to get peeps opinion about do cardio right after lifting, or wait to do it later so i didn't over do it.
