Date Founded: Apr 8, 2009 Members: 19 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 726
Activity
Newest Member:
FutureRanger
Oct 29, 2009
Biggest Gainer
“We want to inspire one another to gain as much mass as possible! ”
Group Founder
dukeamos22
24
I started this group because i believe there are a lot of people out there who are like myself and have difficulty in gaining mass! Hopefully we can assis ...
A group of dedicated gym rats who have difficulty in gaining mass. We want to assist one another in motivation and share workouts,supplements, and motivational tactics to get each other as massive as possible!
"Everyone that joins my BodyGroup must be committed to helping all the members reach and surpass their goals, staying motivated, and holding each other accountable. By doing this we will gain a ton of mass and not be the "skinny kid."
Comments (22)
FutureRanger
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Oct 29, 2009 9:03pm Anyone know any good magizines?
What kind of supplements do yall use?
I mainly drink/take pills of creatine and i drink whey and eat protein bars. i also drink ensure food supplements.
dukeamos22
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Aug 15, 2009 3:44pm I also separate them but i do each of them twice in a week. in almost 70% of the exercises you do (excluding legs) you work your arms in some fashion. i need the rest of my body to catch up KEEP IT UP AND GAINNNNNNNNNN!!!
Tstil
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Aug 4, 2009 4:46pm I usually do back and bis, chest and tris. i like seperating them. I dont think it matters to much just hit arms hard heavy weight and eaat those calories and theyll grow.
chizzled_abzz
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Jul 4, 2009 9:43am I really want my arms 2 get bigger quicker...is working biceps and triceps together good for it or should i do one on one day and the other another day. let me know what your thoughts are =D!
Tstil
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Jun 25, 2009 9:00pm My arms are up to 15.3 almost an inch since i joined bodyspace.
Tstil
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Jun 9, 2009 5:42pm Great work man keep it up
dukeamos22
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Jun 5, 2009 8:04pm Gained an Inch in the arms Keep PUSHING!!!
dukeamos22
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Jun 3, 2009 10:13pm Goin into summer lets lift strong and get massive! Great progress fellas
Tstil
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May 13, 2009 7:32pm Stayin between 188 and 190 u addded more protein and carbs to my diet but no more mass yet. I started at 170 five months ago this is my first plateau since i started back up agian.
chizzled_abzz
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May 13, 2009 2:16pm ATM, since summer is arriving, i am back 2 boxing and really trying to just keep shredded. Bulking didn't really work great for me. I have a high metabolism since i'm still really young. Will most definetly try again after summer though.
