Discounts & Deals - Sign Up!Body by Design
BodyGroup Founder
Age:
N/A
Why I Started This Group:
The Body by Design 12 week Transformation is not simply another diet or workout. Its a movement of like-minded people who want to look and feel their best. ...
BodyGroup Description
We are men, women, young adults to seniors, fitness novices and committed athletes. We have have tapped into the resources and the support system found in BodySpace, and now share our powerful success stories like the ones found in Body by Design book
BodyGroup News Feed
cwalker50
changed Weight from 220 lbs. to 229.2 lbs., a 9.2 lb. gain in 2 days
Jan 21, 2013 10:58 am | Comment
LawDawg81
changed Weight from 399.4 lbs. to 397.4 lbs., a 2 lb. loss in 2 days
Jan 21, 2013 10:27 am | Comment
HeidiGregory
updated Motivation Level from 10/10 to 10/10
Jan 21, 2013 10:12 am | Comment
HeidiGregory
updated Fit Status "Finally uploaded my progress pictures just now...I can see my tummy is getting flatter...and I have some biceps! Woohoo!!!!"
Jan 21, 2013 10:12 am | Comment
selfmademan24
changed Body Fat from 27.5% to 27.1%, a loss of 0.4 percentage point in 9 days
Jan 21, 2013 10:10 am | Comment
selfmademan24
changed Weight from 248 lbs. to 246 lbs., a 2 lb. loss in 9 days
Jan 21, 2013 10:10 am | Comment
BodyGroup Detailed Goal
"By joining this group, you will learn how to apply the knowledge from the Body by Design book and identify the negative influences in your life and replace with positive encouragement. You will set attainable, inspiring goals, and you will create radical accountability."
BodyGroup Commitment
"Every member of this group committed to..."
http://www.bodybuilding.com/fun/body-by-design.htm
http://www.facebook.com/#!/pages/Body-by-Design/169372056421137
http://www.facebook.com/#!/pages/Body-by-Design/169372056421137
BodyGroup Comments
Today Day 3 Chest & Triceps Done...
pain is going on...
but happy with that...
Going to cardio now.
May 17, 2013 8:45am
Day 1 down. Feel biceps got more work than any other workout I've done in the past.
May 9, 2013 4:03am
First week done, and weighed in today. Loss of 7.4lbs. Ready for week two!!
Apr 8, 2013 11:47am
Just found this Page! Even though I am currently on the start of week 9!i cant believe I only have a few more weeks to go! Seeing massive changes and can't wait to see the final product!
Apr 2, 2013 12:41pm
super excited to start this program for my second time tomorrow!!! this time however im bringing my wife and buddy along for the ride!! lots of support for a great transformation!!!
Mar 31, 2013 9:01pm
Hey everyone! Hope your all having a blessed Easter! Went to the store bought all the foods I needed off the approved list and my supps. Came home cooked and got all ready to start tom. Any advice or help will be greatly appreciated!
Mar 31, 2013 3:03pm
Told everyone in my office today that I am about to start the Body by Design 12 wk plan. Made myself accountable. Most were interested and started talking about it with me. Also found some friends on here to start checking in with etc..
Mar 28, 2013 11:55am
Just about done! Gonna take a break for a bit and balance out the nutrition and strength in my body as recoup from surgery after the transformation. After recovery, I am picking a show and hitting it hard again!! Goals !
Mar 22, 2013 6:50pm