Discounts & Deals - Sign Up!Body by Design
BodyGroup Founder
Age:
37
Why I Started This Group:
The Body by Design 12 week Transformation is not simply another diet or workout. Its a movement of like-minded people who want to look and feel their best. ...
BodyGroup Description
We are men, women, young adults to seniors, fitness novices and committed athletes. We have have tapped into the resources and the support system found in BodySpace, and now share our powerful success stories like the ones found in Body by Design book
BodyGroup News Feed
seanboone
uploaded 2 new Photo Gallery Pictures
May 16, 2012 2:32 pm | Comment
Christine2786
updated Motivation Level from 10/10 to 10/10
May 16, 2012 1:58 pm | Comment
Christine2786
updated Fit Status "Hey instagram! Follow my bodyspace! Christine2786!"
May 16, 2012 1:58 pm | Comment
Christine2786
changed Weight from 134 lbs. to 129 lbs., a 5 lb. loss in 32 days
May 16, 2012 1:57 pm | Comment
darkdragon99
updated Fit Status "First day back to the gym. Got a lot of catching up to do."
May 16, 2012 1:18 pm | Comment
darkdragon99
updated Fit Status "First day back to the gym. Got a lot of catching up to do."
May 16, 2012 1:16 pm | Comment
BodyGroup Detailed Goal
"By joining this group, you will learn how to apply the knowledge from the Body by Design book and identify the negative influences in your life and replace with positive encouragement. You will set attainable, inspiring goals, and you will create radical accountability."
BodyGroup Commitment
"Every member of this group committed to..."
http://www.bodybuilding.com/fun/body-by-design.htm
http://www.facebook.com/#!/pages/Body-by-Design/169372056421137
http://www.facebook.com/#!/pages/Body-by-Design/169372056421137
BodyGroup Comments
Thank you Kris for these 12 week. It was hard but i did it! I changed my lifestyle, my body, my physique. Thank you! And I wanna to say what anybody can make it , what you must to do is "just do it" !
May 13, 2012 8:51am
Got a question. On week 3 and have injured my shoulder...Will find out tomarow how bad. But anyone got any ideas on how to stay motivated when you can't really work upper body at the moment?? Or better yet how to work around the shoulder problem??
May 2, 2012 11:02am
iam on day 83 now, It doesnt realy feel its the end of a program.. it realy feels its the start of a healthy lifestyle, and i have submitted all the pics from each week, my transformation would have been alot better if i did not make any mistakes, although i did have a great transformation.
Apr 27, 2012 4:38am
Looking for frieds. Anybody out there? I'm 3.5 weeks into the program and would like to see what progress others are making. Any body???
Apr 25, 2012 11:02am
I joined bodyspace after reading "Body by Design" and I'm hoping this support group can fill the void of my friends that used to push me towards a healthier lifestyle. I don't have much of a support group right now and I could really use the accountability. So if you would like to help in anyway, I would appreciate it more than you know.
Apr 25, 2012 9:02am
Just started doing the Body by Design workouts today. Anyone have any tips for someone currently deployed to a combat zone? Not sure how I'll be able to only eat certain things that are in the book. Thanks!
Apr 25, 2012 1:59am
By any chance are there any 12hr shift workers out there who can give me some pointers. and setting a schedule for this program. I am trying to set one up for me, but I switch between nights and days frequently???
Apr 22, 2012 10:36pm
Hey wesjames97 - Congrats on starting the program. Just try your hardest to get in enough protein and carbs on your lifting days. You'll figure it out but be sure to thread ? if you need assistance. And Thanks for all your work overseas!
Apr 22, 2012 7:15pm
Just got the book in today and I'm going to start my workout tomorrow (monday Apr 23rd) I'm deployed in Afghanistan and I think the hardest part for me to keep up with will be the nutrition. There are only so many types of foods offered here. I'm going to do the best I can though! Lets do this!
Apr 22, 2012 5:21am
Thanks Kris for your 12 Week plan. Just finished mine a couple of weeks ago.
Apr 21, 2012 12:18pm