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BodyGroup: Body by Design
Founded: July 21, 2010 |
Members: 2544

Body by Design

BodyGroup Founder
Age: N/A
Why I Started This Group:
The Body by Design 12 week Transformation is not simply another diet or workout. Its a movement of like-minded people who want to look and feel their best. ...

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BodyGroup Description

We are men, women, young adults to seniors, fitness novices and committed athletes. We have have tapped into the resources and the support system found in BodySpace, and now share our powerful success stories like the ones found in Body by Design book

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
1.14
April 13, 2014, 10:54 am
    »Printable workout sheets?
    »Join Me!!: 12 Week Tranformation
    »Starting today
    »Share some recipes!

BodyGroup News Feed

gammaray77 updated Motivation Level from 8/10 to 8/10
Jun 7, 2013 8:32 am | Comment
gammaray77 updated Motivation Level from 9/10 to 8/10
Jun 7, 2013 8:32 am | Comment
RunAwayFast changed Body Fat to 13%
Jun 7, 2013 8:02 am | Comment
RunAwayFast changed Weight from 175 lbs. to 199.7 lbs., a 24.7 lb. gain in 967 days
Jun 7, 2013 8:02 am | Comment
StartingLate changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 76 days
Jun 7, 2013 7:53 am | Comment
StartingLate changed Body Fat from 13.3% to 14.1%, a gain of 0.8 percentage point in 76 days
Jun 7, 2013 7:53 am | Comment

BodyGroup Detailed Goal

"By joining this group, you will learn how to apply the knowledge from the Body by Design book and identify the negative influences in your life and replace with positive encouragement. You will set attainable, inspiring goals, and you will create radical accountability."


BodyGroup Commitment

"Every member of this group committed to..."
http://www.bodybuilding.com/fun/body-by-design.htm

http://www.facebook.com/#!/pages/Body-by-Design/169372056421137

BodyGroup Comments

Hey everyone !! happy transformation !! I have started the plan since a week and i am confused as to how to go about the cardio .. Is it only fast walking or jogging also can be done and please if anyone could suggest an approximate speed level that should be followed as to not over- do the cardio !
Mar 8, 2014 2:09pm
hey what cardio mph i have to use
Feb 24, 2014 10:45am
Reading the book body by design and I'm going to start the program on Monday. Can't wait to see the results.
Feb 22, 2014 12:33am
Kris, Thank YOU very much for a great program and diet plan. I lost 33lb in 5 weeks and feel GREAT like never before. Still have 7 weeks to go to the end of competition. I know that I am a WINNER regardless if I win the prize or not. Getting my body and health condition in shape is already WIN.
Feb 18, 2014 6:39pm
Starting to read Body by Design, awesome work Kris
Feb 10, 2014 3:22pm
THIS IS THE GREATEST PROGRAM EVER! :D LOL
Feb 8, 2014 11:15am
Can someone please answer my question about rest between sets on the body by design plan?
Jan 30, 2014 12:48pm
Just starting phase 1of the program. Can anyone tell me how much rest between sets? I'm really stoked to begin this new journey. Thanks, Clay
Jan 29, 2014 8:56am
Finally started my workout today after a long 1 year gap of gym injury .. starting with 12 weeks transformation from next month ... Good to be back
Jan 19, 2014 6:29am
Hi everyone, I am 22 and I have recently started following the 12 week transformation program. I have certain important questions relating to supplements and nutrition. Can anyone help me with the exact supplements to be taken and when? Thanks
Jan 7, 2014 2:28am
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