Dedicated to the good stewardship of the temple of the Holy Spirit and the glory of Jesus Christ.
Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. (1 Co 6:19 ...
geejaydanupdated Fit Status "The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid? Ps 27:1"
Quantum intake of comestibles to facilitate prodigious hypertrophic vastitude.
Group Commitment
"Every member of this group committed to..."
Everyone in this group needs first and foremost to be a born again believer in Jesus Christ. If you're not, send me a message and I'll be more than happy to give you the Gospel or answer any questions you have. Second, everyone in this group should be dedicated to the Word of God and being a living witness/ sacrifice ...
drdebsalazar
[ View Profile ]
Oct 27, 2009 8:31am Lord I need you today, I need your strength and your hand to cover me. May my life and actions today speak only of you and your perfect love for me and all your creations!
drdebsalazar
[ View Profile ]
Oct 26, 2009 10:45am Jesus, help each one of us place You first in our lives, spending time i prayer and reading your word so that we will be better able to be victorious over the enemy!
AngelicConflict
[ View Profile ]
Oct 5, 2009 7:13am I'm not sure it was worth gaining 8-10 lbs of fat to gain 4-5 lbs of muscle. I've still got to do the calipers and measurements tonite, but my BF scale says 24.4%. That's up from 22% 2 months ago on the scale and 17% on the calipers.
110675JC
[ View Profile ]
Oct 1, 2009 6:28am I had so much fun in the gym this morning that I could barely walk out the door. I hope everyone is doing well.
AngelicConflict
[ View Profile ]
Sep 29, 2009 9:11pm I was heading out to the gym when my phone beeped at me about a message from Trisha. I have to tell you all, I'm very encouraged and touched by the love of Christ in you all. Keep fighting the good fight of faith and glorify Christ in all you do. This is God's will for you.
Love in faith and truth
trisha.barber
[ View Profile ]
Sep 29, 2009 8:45pm 110675JC: Be encouraged man! That is awesome. 7.5 weeks & 33 lbs. lol, DO NOT dispise the day of small beginings. Keep at it. I haven't checked out your profile yet for further advise, however, for now just remember: it's for life so enjoy every moment of it. It not work, its fun! :-)
110675JC
[ View Profile ]
Sep 24, 2009 7:23am Hope everyone is doing well this morning. I had a great workout today. After 7.5 weeks of clean eating and intense cardio I have lost 33 lbs. Seems like at this point it is beginning to work against me because body fat doesn't seem to be changing but weight is still dropping. I have decided to continue with moderate cardio (2 miles a day) and concentrate on lifting. Trying to get body fat down to 10% or less but seem to be stuck at 15.7%. If anyone has comments I would appreciate them.
