Date Founded: Dec 21, 2008 Members: 139 BodyGroup Visits:
Last 24 Hours: 6
Last 7 Days: 13
Overall: 2992
Activity
Newest Member:
beez619
Nov 3, 2009
Body Project
“Every project starts with a plan. We want to sculpt our bodies into what we want them to look like! 1. Sculpt- [skuhlpt] verb: To shape, mold, or fashion especially with artistry or precision. And that is why we are Body Project!”
Group Founder
redbackspider
40
I want to help others feel how I feel after losing over 50 pounds this last year. I want them to feel the energy and confidence I feel now that I eat cle ...
We are a group of individuals whose strength will be derived from the sum of the parts. We will motivate, inspire, encourage and build our group members and pick them up when they are down. We want to live healthier lives and be inspirational to those who see us.
To provide dietary tips, training tips, and supplement tips to our members. We want to help each other get through sticking points and give each other a slap in the face when the going gets tough and a slap on the back when we make it through these times together!
Group Commitment
"Every member of this group committed to..."
I hope by now everyone here feels like they can post questions and info to help everybody else. I enjoy the back and forth with all that post. I hope everyone is learning and moving toward there individual goals.
Comments (406)
DatBoiFresh86
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Aug 3, 2009 1:20am Amazing Leg work today. Hope everybody is feeling the motivation.
redbackspider
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Jul 9, 2009 12:44pm I am back under 200 lbs, so about 10 lbs over the last 4 weeks I have lost. Going to take a few pics at 4 weeks out this weekend for comparison. At 198.6 this am. WooHoo! 4 weeks from this Sunday is the big 40.
Daphne007
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Jul 2, 2009 6:17am If you really don't want to stop your cardio, check ith your gym to see if it has hand cycle adaptation to the excercise bikes. If it isa reasonably wheelchair accesible gym it should. This is great cardio, and it changes it up a little, injusry or no injusry.
redbackspider
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Jun 30, 2009 3:45am Man sorry about your foot. But you can take this time to tune in your diet to fat burning foods, and if you are able to do upper body w/o's, you could fire up a fat burning w/o by having little to no rest between execises and sets, like a circuit so to speak. Good luck with that foot.
journeysinger1
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Jun 29, 2009 1:50pm Well i have hit a big brick wall in my cardio now !!! It seems i have broke my foot running, Apparently the doctor says wrong shoes !!!! so now i have adjust my workout routine for the next 5 weeks???? any suggestions?
redbackspider
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Jun 25, 2009 2:59am Colerbear, it depends on your goal, and how long you have been lifting. The body gets use to w/o's so it is good idea to change up so the body stays confused. You could do both, just do one for 4-6 weeks, then swithc to the other. The whole principle behind that P90X is muscle confusion. Hope that helps.
Colerbear
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Jun 22, 2009 10:58pm Which is better certain muscle groups on different days or a total body weight lifting work out every other day?
thinker000
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Jun 14, 2009 9:28pm ...BYE
thinker000
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Jun 14, 2009 2:17pm salutations "redbackspider" I'M confident that by joining this group I will be a great contribution and shall excell physically myself I am young and my training consists of extreme intensity HOLY FATHER JEHOVA BLESS YOU ALL
redbackspider
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Jun 12, 2009 3:09am Turns out I have a starined rotator cuff, or weak cuff in left shoulder. Some of the exercises I was doing, not good for it. So no overhead presses, upright rows, or shoulder raises lateral or front for time being. Did start back to chest , back, and legs, and can tell I was off for almost 3 weeks.
