Date Founded: Dec 26, 2008 Members: 51 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1186
Activity
Newest Member:
FITNESSKY
Oct 21, 2009
Body Transformations
“We want to cut awat body fat by proper nutrition and effective exercise and build a better body.”
Group Founder
kingjameskjf
29
I originally started this group for another place that the members of Team Six-Pack can go to get motivation or just BS for the competition. It is also fo ...
This is to help those that are in need of extra motivation to transform their body into a toned physique that they can be proud of. This means that we will do what we can to get to where we want our bodies to be, whether it's just cutting the fat, or body recomposition.
Group Commitment
"Every member of this group committed to..."
To help those that are in need of extra motivation to transform their body into a toned physique that they can be proud of and to enjoy doing it and to share experiences that have helped us.
Comments (41)
bdybldrfrchrist
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Yesterday, 5:20pm So, what are the possibilities for why I'm seeing results?
bdybldrfrchrist
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Yesterday, 5:20pm My lifting is high reps, of heavy weight. And it's heavy weight with form, good form. I just can't figure out, if I'm so use to lifting heavy weight that it's not doing anything anymore. But I had taken about a 2-3 month break from lifting. So, I don't understand how it could be plateau. But at the same time, I don't understand how light weight will cause me to get bigger, if I'm capable of achieving so much weight at high reps with good form.
bdybldrfrchrist
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Yesterday, 5:04pm Hey everybody,
I need some factual help here. I'm trying to gain some muscle mass, so that I can finally tone up. But I can't seem to put on any size at all. Even when I lift, my muscle tensity increases greatly, solid feeling, and the "effective" feeling. But it doesn't swell as much as it use too. And my muscle doesn't actually get any bigger than what it was before. And I'm eating like crazy.
kingjameskjf
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Aug 15, 2009 7:35pm I will be starting my cut (hopefully more of a recomp) in about a week! I hate cutting but I'm happy when I drop that fat!
kingjameskjf
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Jun 10, 2009 8:21pm That's awesome bro! Keep at it. I plan on cutting sometime this fall. I want to get down to 8%.
Shadowman13
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Jun 9, 2009 10:07am Everybody, I've got to share this. I just got my fat calipers. I surpassed by body fat goal of 12%. I'm at 11.5. Now I'm shooting for 10%.
I am STOKED!
Shadowman13
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Jun 2, 2009 1:41pm How's everyone doing reaching their goals? I just got my before pics taken and posted. Really want to get rid of the beer belly. Started a new heavy workout routine today. Wish me luck.
kingjameskjf
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May 19, 2009 6:37pm I would love to know this secret myself, lol! That's my one weak area that I will focus on soon.
Shadowman13
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May 12, 2009 8:34am One of my goals is to get my arms back. After a back injury 2 years ago I had to drop out of the gym. During that time I lost 2 inches off my arms. I have a buddy that had the most magnificant biceps. That perfect buldge like a softball. What is the best exercise to get that buldge?
kingjameskjf
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Apr 12, 2009 10:24pm What are you looking to do? Recomp, cut, bulk?
