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Body Transformations

“We want to cut awat body fat by proper nutrition and effective exercise and build a better body.”

Group Founder

Real Name: kingjameskjf
Age: 29
Why I started this group!
I originally started this group for another place that the members of Team Six-Pack can go to get motivation or just BS for the competition. It is also fo ...

Group Description

This is to help those that are in need of extra motivation to transform their body into a toned physique that they can be proud of.

Members (51)

kingjameskjf	toto29	decatrender
rockevans	macramer	Xform1
Mike1366	gingerguy21	Chris_HR83

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August 23, 2009, 5:09 pm

Ideas for cutting/recomp -last reply: 3 months ago

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Group News Feed

Nov 8, 2009
drharms1983 left the BodyGroup Body Transformations - 4:34 am - Comment
Nov 7, 2009
DROE is inspired by spartanfury. Reason: "Thanks bro for believing in me and keeping me motivated and focused! " - 9:56 pm - Comment
Nov 6, 2009
DROE uploaded a new Progress Picture - 5:41 pm - Comment
Nov 5, 2009
Abdominator joined the "Santa Fe College Fitness Center (Gainesville, FL)" network - 7:56 pm - Comment
DROE uploaded a new Photo Gallery Picture - 12:45 pm - Comment
Abdominator set a new Profile Picture - 11:52 am - Comment

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Track your friends' progress at my.bodybuilding.com

Detailed Goal

This is to help those that are in need of extra motivation to transform their body into a toned physique that they can be proud of. This means that we will do what we can to get to where we want our bodies to be, whether it's just cutting the fat, or body recomposition.

Group Commitment

"Every member of this group committed to..."

To help those that are in need of extra motivation to transform their body into a toned physique that they can be proud of and to enjoy doing it and to share experiences that have helped us.

Comments (38)

kingjameskjf [ View Profile ]
Aug 15, 2009 7:35pm
I will be starting my cut (hopefully more of a recomp) in about a week! I hate cutting but I'm happy when I drop that fat!
kingjameskjf [ View Profile ]
Jun 10, 2009 8:21pm
That's awesome bro! Keep at it. I plan on cutting sometime this fall. I want to get down to 8%.
Shadowman13 [ View Profile ]
Jun 9, 2009 10:07am
Everybody, I've got to share this. I just got my fat calipers. I surpassed by body fat goal of 12%. I'm at 11.5. Now I'm shooting for 10%. I am STOKED!
Shadowman13 [ View Profile ]
Jun 2, 2009 1:41pm
How's everyone doing reaching their goals? I just got my before pics taken and posted. Really want to get rid of the beer belly. Started a new heavy workout routine today. Wish me luck.
kingjameskjf [ View Profile ]
May 19, 2009 6:37pm
I would love to know this secret myself, lol! That's my one weak area that I will focus on soon.
Shadowman13 [ View Profile ]
May 12, 2009 8:34am
One of my goals is to get my arms back. After a back injury 2 years ago I had to drop out of the gym. During that time I lost 2 inches off my arms. I have a buddy that had the most magnificant biceps. That perfect buldge like a softball. What is the best exercise to get that buldge?
kingjameskjf [ View Profile ]
Apr 12, 2009 10:24pm
What are you looking to do? Recomp, cut, bulk?
seancall20 [ View Profile ]
Mar 31, 2009 11:03pm
im in what is the contest who can change thier body the most in a month? any workout routines suggestions
kingjameskjf [ View Profile ]
Mar 19, 2009 6:04pm
Contest starts April 1, 2009
kingjameskjf [ View Profile ]
Mar 19, 2009 6:04pm
Here's a contest for everyone here. http://www.prohormoneforum.com/mr-phf/

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