Date Founded: Dec 20, 2008 Members: 73 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 1266
Activity
Newest Member:
abussio
Oct 6, 2009
Body-for-Lifers
“We want to finish the 12 week BFL Challenge for the first time (or the third, or the sixth...) and help and support anyone else who wants to see just what 12 weeks can change. ”
Group Founder
timmyckhq
32
Because the Body-for-Life, if done correctly, is one of the hardest thing you can willingly do to yourself for a three month period. Sticking with the pro ...
Maybe you have heard of the Body-for-Life challenge and would like to see actual transformations. Maybe you have tried and not been sucessful in completeing the full program. Maybe you are in the middle of your first transformation right now and need some support, have questions, or just want to know that you are not the only p ...
I have completed the challenge. Twice. The first time I fell off the wagon pretty quickly because I didn't know what to do next. This time I have not because of the information on this site and the support of others who are also trying to maintian their transformations. Maybe you have heard of the Body-for-Life challenge and wo ...
We are committed as a group to heping all the members through their first transformation, from the setting your initial goals to the final rep on day 84, and with their contiued growth and improvement after their 12 weeks are done.
Comments (51)
rocklockridge
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Jul 28, 2009 9:24am What's up, BFL'ers? I got to speak to the man himself last Thursday on his radio show. Bill Phillips is awesome and I hope it isn't the last time we chat.
oceanblue149
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Jun 27, 2009 9:08am hmmm that is a tricky one . . . i dont know much about packing on the muscles. For me my goals were to cut body fat and weight and tone up but not add a lot of muscle. I did add some muscle but not a lot. More like shape up what I had. Hopefully, someone else can comment.
C_Barry
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Jun 26, 2009 10:38pm Also, even the calories to lose weight is 500 calories more than I ate yesterday over 8 meals! I'm not saying I doubt the numbers but it's kinda scary for me to consume such a large number of calories when I'm not hungry and 'm trying to lose weight.
C_Barry
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Jun 26, 2009 10:38pm Thanks oceanblue149, great websites. But I still have 2 issues. In order to be successful at the BFL Challenge I need to cut a lot of body fat and pack on the muscle. Do I use the calories shown under lose weight, maintain weight or gain weight? I'm leaning towards maintaining weight to strike a balance between the two opposing goals. (To be continued...)
oceanblue149
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Jun 26, 2009 7:15pm this is what i use:
http://www.thetrainingstationinc.com/NutritionCalculator.html
Pair it with this Activity Calorie Counter:
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
C_Barry
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Jun 26, 2009 10:48am Hi All, I just started the challenge this week and I can use some advice. I just wrote a rambling blog post (my 1st post!) on my page asking for feedback on amount of calories I need to build muscle AND lose weight. I don't think I'm taking in enough calories even with eating 8 times yesterday... Any comments would be appreciated. Thanks!
rocklockridge
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Jun 16, 2009 6:53pm BREAKING NEWS: I just got an email from Will at bodybuilding.com. Article #2 will be published within the next week. When I get further updates, I will let you all know. Again, my second article will be on bodybuilding.com within a week.
rocklockridge
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Jun 12, 2009 2:49pm Anyone want to be part of another ACTIVE group like this one? Check out ROCKIVATION.
