Date Founded: Jan 4, 2009 Members: 12 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 719
Activity
Newest Member:
BoOgiEsPuMpS
May 19, 2009
Bodyweight and Dumbells
“We want to form a support network for BodySpace members with little or noaccess to gyms and/or exercise equipment in order to assist them in reaching their diet, health, and fitness goals.”
Group Founder
spring85sigma
45
I joined BodySpace October 15, 2008 to challenge myself because I felt that I was growing "stagnant." The encouragement and comments have been ov ...
Bodyweight and Dumbells is a group designed to support Bodyspace Members with limited access to gym and/or exercise equipment in reaching their diet, health, and/or fitness goals. Many members are either too far away from a gym and/or financially cannot support the cost of a gym membership. It is the founder's hope that peo ...
spring85sigmaupdated Fit Status "Made up my missed ab workout, worked back, and planche push-up training. Only 3 miles of cardio--double up on Sunday!"
spring85sigma
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Aug 31, 2009 10:36am The following video has been posted on my page for those of you who might be interested:
The video is entitled: Bodyweight Exercises You've Never Seen - CST Quad Squat
The source for the video is http://www.bodyweightexerciserevolution.com
http://www.youtube.com/watch?v=5Q5v3WaT-yY
spring85sigma
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Aug 6, 2009 1:18pm spring85sigma created a new blog entry, "Thursday-August 6, 2009-How To Lose Weight With Walking-by David Grisaffi"
spring85sigma
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Jul 26, 2009 6:23pm The following videos have been posted on my page:
-"How to Get Six-Pack Abs: Warm Up Stretches for Abdominal Exercises"
-"Michael Jackson Lies"
I hope you find them informative and useful.
spring85sigma
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Jul 26, 2009 6:21pm Welcome Beach Boy! I apologize for my failure to welcome you properly!
@Banged Up! Let me know what you are doing to work toward the planche push-ups! I vastly UNDERESTIMATED the training time. It has been well worth it as far as my body development.
spring85sigma
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Jul 26, 2009 6:17pm Once again, I apologize for my long absence from posting to the group. My Grandmother took ill again and we have finally got her stabilized with a different hospital, new doctors, new medications. I have a few follow-up appointments with her this week. We are being vigilant and proactive in her treatment.
beachboy47
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Jul 9, 2009 6:36am Hello, gang, guess I'm the new kid on the block! I thought I was the only one around the Bodyspace site that didn't belong to a fancy gym. I look forward to checking out the videos and learning new approaches and sharing some of my own techniques.
Train smart and hard!
Best,
-G
bangedup
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Jun 29, 2009 6:17pm Andrew have you done the full planche pushup? I'm going to start to train to see if I can knock a few out. I fully expect to take a while to perfect them. Thanks.
spring85sigma
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Jun 18, 2009 1:35pm The following videos have been posted on my page and will be posted to our group forum and the over 35 Bodyweight thread as well:
For the Ladies, here is more Zuzana:
"Fitness-Elevated Push-ups Exercise Challenge"
"Fitness-Reverse Push-ups Exercise Challenge"
From Lee Hayward:
"Tricep Workout with Dumbells"
spring85sigma
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Jun 18, 2009 1:32pm Group members, I do apologize for the lack of communication and for not posting videos as much as I should have. Things with Grandma have finally settled down. She received a surprisingly good report and is staying with my aunt until she gets stronger. Thank you guys for your support.
spring85sigma
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Jun 9, 2009 5:01am Thanks GymMouse! She's out of the hospital and on the mend. She needs to regain the weight she lost while in the hospital, but overall she is doing well!
