G-Hood
[ View Profile ]
Oct 13, 2009 4:50pm i haven't seen many calves groups on here, so i decided to start my own. Anyone who wants to join for motivation or contribute their own info join.
dblkhulk
[ View Profile ]
Oct 9, 2009 1:07am Seeing as it's fall, I've been giving attention to my shoulders in the way of the snatch/clean/press.
I perform 2 sets of 5 after my bench presses on tuesdays. My shoulders are definitely growing in response to the exercise. Food for thought.
dr.octave
[ View Profile ]
Oct 5, 2009 9:21pm Startin' another phase this wed. all out brutal assault and I will be focusing on my delts. My chest and arms seem to respond much faster than my shoulders. I just can't seem to get that roundness. Last phase I was hittin' the rears by way of cable flys...taking off the handles and just holding the cable...seems to be helping...reps of 8 to 12 about 4 sets...getting a good burn...
Any advice ...
FOUFOU8705
[ View Profile ]
Aug 31, 2009 2:21pm "very experienced in developing programs for prep....8, 12, 16, and final weeks.....contact me for questions and pricing......it's easy and you'll be happy with your finished physique on stage , also personal training for fat loss and leaning out if interested''
harold27
[ View Profile ]
Jul 27, 2009 10:58pm Last day guys need votes.Worldphysique.com please vote for me THANKS
Rich69
[ View Profile ]
Jul 23, 2009 4:15am narrow grip upright rows tend to hit ya traps more , wide grip will deff hit the side head of ya delts more ....
xnewsome
[ View Profile ]
Jul 15, 2009 11:26am Upright rows, wide grip or narrow? Does anybody have opinions on which is better? I like the wide grip because of the extra burn I feel in the lats and erector spinae(sp?) Thoughts?
harold27
[ View Profile ]
Jul 10, 2009 7:07pm hey guys. can you please vote for me on worldphysique.com thanks
french_pedi
[ View Profile ]
Jul 1, 2009 10:53am yo herm i will try that rear delt move today. the one with the pulleys i've tried but as far as machines go i like the reverse pec deck better than the cables as it makes it harder to recruit rhomboids and middle traps.
