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Break the habit

“Our goal is to break our bad habits. whether its to stop binge eating or stop skipping workouts. we all have bad habits we need to break!”

Group Founder

nadiamab
20

i've got terrible habits and i broke so many in the past. now im dedicated to break them all. to be the best i can be. to be a part of a group of peo ...

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Group Description

this group represents strength,will-power , dedication and teamwork.
we all are going to improve ourselves the best we can.

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Group News Feed

Nov 22, 2009
cbrowns21 changed Body Fat from 15% to 18.4%, a gain of 3.4 percentage points in 124 days
cbrowns21 changed Weight from 189 lbs. to 202.8 lbs., a 13.8 lb. gain in 97 days
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Track your friends' progress at my.bodybuilding.com

Detailed Goal

lets make this group a community. daily input , new ideas ,body &soul. improving ourselves in every bit of way

Group Commitment

"Every member of this group committed to..."

Give & Receive. motivate & inspire .ask & answer

Comments (249)

  1. redwarrior [ View Profile ]
    Nov 19, 2009 8:51pm
    so how's everyones goals coming along just got me a new pedometer now time to learn all the new features
  2. redwarrior [ View Profile ]
    Nov 8, 2009 6:35pm
    worked out a little nothing to big just a bench working with a speed set interval felt good to get back at it.
  3. fireman26 [ View Profile ]
    Oct 31, 2009 12:30am
    a good thing for the holidays is to keep track of what you eat in a journal, so that way you know how much you eat and how many calories are in it. It works for me anyway.
  4. redwarrior [ View Profile ]
    Oct 24, 2009 7:37pm
    My goals right now are coming very slowly and as far as the candy munchies not sure at the moment never really had that type of problem but I will sleep on it
  5. Buick55 [ View Profile ]
    Oct 24, 2009 3:53pm
    How's everyone doing on their goals? I am having a hard time controlling calories since I can't do cardio or legs right now. Add me to your friends list so we can help each other out. Anyone have tips on curbing the candy craving during halloween?
  6. redwarrior [ View Profile ]
    Oct 19, 2009 6:31pm
    can't seem to keep my mind focus
  7. redwarrior [ View Profile ]
    Oct 12, 2009 7:13pm
    I need to work a lot harder but with me working out outdoors now and it getting dark sooner and the rain we have been getting lately this has put a damper on lifting but there are still calisthenics.
  8. fireman26 [ View Profile ]
    Oct 6, 2009 1:41pm
    how is everybody doing on their goals?
  9. redwarrior [ View Profile ]
    Sep 22, 2009 8:09pm
    Hit the weights today and it felt great
  10. redwarrior [ View Profile ]
    Sep 21, 2009 6:43pm
    well as far as training on my end it will get better as soon as I start up again, I had planned on a good workout today but I don't think evening workouts are going to be an option for me I will start tomorrow morning and now that I have told you I have to keep it that way

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