I'd like to sit at 190lbs with a BF% of 10 or less, but we all have different goals. Lets keep each other motivated and help reach it
Group Commitment
"Every member of this group committed to..."
If your going to join my group you Must be committed to building and bulking, and helping others reach their goals in here also!
Comments (244)
dassow
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Oct 27, 2009 11:31am I have never bulked before and I was wondering if you guys had any tips. I am 5 7 145 pounds to maintain that weight i need about 2700 cals a day. I eat 7 meals a day and I was wondering if anyone had suggestions on how many cals i should get and I only take whey should I switch to a gainer after workouts? If so any recommendations?
MrDan.
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Oct 8, 2009 1:31am Im looking for a cheap way to bulk up. I have my gainer already i just need to find something cheap, high in protein and high in calories. Suggestions???
lsbowen1
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Oct 1, 2009 2:42pm I do a Full Body Split lifting on Mon, Wed, and Fri.
I plan on doing recovery/cardio on my off days but I slack on that. Nutrition is fairly healthy foods lean meats, brown rice, and good fats. I used to work out with the hopes of getting big but I didn't make much progress until I started keeping track of everything I ate.
dadicus
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Sep 22, 2009 7:52pm I'm back! Just started back to lifting after a lengthy break. I am a Dad now. I created a profile for my boy so I can upload pics and such, more of a comical thing than anything else. His profile is "FreakFromBirth" http://bodyspace.bodybuilding.com/FreakFromBirth/
lilsteve83709
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Sep 1, 2009 11:06pm i started 5/3/1 and have gained a couple pounds already. i try and do cardio 3 days a week (mostly hill sprints and stuff like that)
cheyennelax26
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Aug 30, 2009 3:21pm also how much cardio do you do?
cheyennelax26
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Aug 30, 2009 3:20pm i am ending this 6 week silence!!! So when u guys bulk what does your split look like and your nutrition plan?
lilsteve83709
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Jul 15, 2009 2:52pm white flood and serious mass
