Date Founded: Jan 4, 2009 Members: 53 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1233
Activity
Newest Member:
quiver777
Nov 19, 2009
Christine Lanois Figure Athlete 47
“ With GREAT determination I want to make a difference in todays society with all demographics. I am here to tell my story; inspire and motivate especially those over 40 (change the trend) beyond 40 is just the beginning. Follow your DREAMS...
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Group Founder
ChristineLanois
48
"We are like FINE WINE...We should get better with AGE". I am an athlete and this is my passion. " I am an artist and my physique is my ...
Christine Lanois @ 47 yrs of age
Canadian National Figure Athlete - Now preparing for the IFBB Amateur Arnolds - March 2009; Single MOM; Registered Nurse; Fitness/Wellness Consultant and Competitor Figure Athlete
"I am an athlete and this is my passion. Preparing for a competition is like being an artist, it's my creation. I am a sculpture that needs to be defined down to perfection. The results is a great masterpiece.........My photos are a work of art........created from the heart.... :)"
The secret to a rich life is to have more beginnings than endings. " Today is a new BEGINNING! It's a day to reflect! Take a look at yourself in the mirror and mention passionately "I will start today and be consistent with my new beginning and will follow through& ...
jkc123
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Nov 14, 2009 8:12pm Hey does anyone have any great tips for healing sore tendon/ligaments? My shoulder/bicep has me unable to do upper body right now. Tried acupuncture today. Too soon to tell. Any tips would be appreciated.
jkc123
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Oct 7, 2009 6:54pm When I get an urge for sweets I grab sugarless gum. If that doesn't work I will eat part of Pure Protein's Smores Bar. Really satisfying. Then for a sweetener... for coffee, tea, etc I use Stevia drops. Sometimes I get those urges just because I haven't had enough carbs. As long as I eat oatmeal with breakfast I usually can stay away from the sweets. Good luck. And at 41 you're still young. I'm 59 and still training since 27. Stay with it.
karinsway
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Jul 19, 2009 7:13am Hello to Christine and the group. I am 41 an have been in/out of the fitness scene since my 20's. I want to get that lean hard look I cary every thing in my lower body. I lost a total of 50lbs but I still can not lean out my legs /abs. Any tips.I also have a swwet tooth. Need healthy ideas.
WaynesWorld
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May 21, 2009 7:26am Good morn ing my friends. Just checking up on the group. Hope we all are being very successful.
kratoscomm
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May 1, 2009 5:59am I hope everyone is doing great! Keep training hard and eating well. Have a super weekend! Ricky
WaynesWorld
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Apr 7, 2009 7:23am Good Morning Friends. Once a month a come in to let everyone know who may not know what beachbody is about. Well without saying a whole lot. I would like for you to just go watch the videos at "www.itstimetogetrich.com" or go and talk to Christopher Mitchell(fitandrichchris) at his bodyspace or call him @ (310) 415-4126. This is a great oppurtunity to join us now while we are still spreading out.
pastrygirl
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Apr 2, 2009 4:21am Feeling good! Am confident that I will reach my goals.
DougL
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Apr 1, 2009 11:14am Today was a special day for me. I actually sprinted for the first time in years. I have been slowly rehabbing an old achilles rupture using the elliptical and then graduating to the treadmill. Today when I finished the treadmill my legs felt great, so I decided to try some sprints up the stairs. God it felt soooo good to be able to drive my legs like that. My glutes and thighs were burning when I finished the sets. Now I can start training them hard again!
WaynesWorld
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Mar 30, 2009 4:28pm I’m 8 weeks out from trying to reach my goal of hitting the beach shirtless, so i am going with NO sugar or grains, even brown grains during this eight week span to see how it works. I feel my abs tightening and shaping up, but of course stubborn fat is hiding them. By doing this my body is forced to burn the remaining fat i have for energy. It may help me get under 10% bodyfat also
BuffedStuff
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Mar 2, 2009 5:46pm Hello, everyone I hope we all have a great week. Keep training hard and eating for health
