Date Founded: Dec 22, 2008 Members: 68 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1109
Activity
Newest Member:
shuedawg
Oct 25, 2009
College Bodies
“We want maintain, tone and healthy bodies.”
Group Founder
MrWils0n
20
I started this group because i have been in college for 2 years now and have found a healthy balance between going to the gym and getting all my school wor ...
We are a group of college students that help each other achieve fitness goals. These include maintaining or transforming goals that we have set for ourself. We help each other with the stress of being in school and working hard in the gym to get the results we want.
Finding a healthy balance between time and school, the gym, and other activities.
Group Commitment
"Every member of this group committed to..."
sharing what they do to get to the gym regularly problems they have encountered (if any) and how did they work around them.
Comments (66)
MrWils0n
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Nov 4, 2009 1:34am Hey guys! How is everybody doing now since it is getting closer to the end of the semester?
daworldisblack
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Oct 31, 2009 9:25pm I pack my meals for school.. wake up extra early(like a half hour) and just make a sandwich with protein(egg, tuna or chicken salad that i make once a week and put in mason jars in the fridge). I pack munchies like almonds, baby carrots and mini-wheats as well as protein powder. I dont even have to worry about meal times as i can just eat anywhere anytime!
MrWils0n
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Sep 20, 2009 3:02pm I dont eat at school. I usually just eat anything and everything. No fast food, soda or high sugar anything. And i fill in the rest with a multi and protein shakes.
Pitt_Kid
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Sep 18, 2009 9:46am Hey All,
I got one question: How do you all eat right while on a mean plan? I have it figured out here (University of Pittsburgh) but I would like to see how you guys do it.
Tapitytaptap
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Sep 8, 2009 12:23am id say not enough imo. All depends on your metabolism.
couillbs
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Sep 5, 2009 10:32pm hey everyone, new to the group...quick question how much cardio do you guys put in a day/week? Im a a quick jog for 10 minutes upon waking and either a 10 min HIIT sesh after lifting or a 10 min low intens. jog...Am i doin to much?
eazy_mas
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Jul 11, 2009 2:00pm I guess I going out of this group I just finish college so good luck with everybody .
Tapitytaptap
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Jun 20, 2009 6:43pm and be in a catabolic state for too long. That kind of volume is just wearing you down and not letting your muscles time to recover.
Tapitytaptap
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Jun 20, 2009 6:41pm Flat out, no. You can't make the same gains as some one on juice. Less stress is subjective and situational. You will make gains on any program, doesn't mean they're optimal.
I guarantee if you went into the gym mon wed frid, did squat, bench, rows, military press, curls and triceps presses 4 sets 8-10 reps you'd see gains in half the time. Simple fact is after 1 hour excercise with out hormonal assistance, cortisol is through the rooof, and you're going to keep fat on the midsection,
JewishHistorian
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May 17, 2009 1:05am 6 days a week is a normal program for any amateur or professional bodybuilder by the way. And if done correctly, a routine can be repeated every three days without the danger of over-training. It takes a bit of basic math and a brain and anyone can work it out. On top of doing a 6 day a week training system, I also have a 5,000 calorie diet and I can still maintain my grades and social life. Like I said it takes will power and dedication.
