To achieve a better body through eating well and working out.
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children.
0z1022
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Jul 17, 2009 9:32am Its time to use the brain/muscle connection. Stay Motivated Team.
malaimo16
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Jun 23, 2009 11:30am Whoa!!! NIce work mattsp1!!!!!
mattsp1
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Jun 13, 2009 8:06am Hi, well I joined then disappeared on you all, sorry about that. Moved house & was job searching. Want to introduce myself, tell you guys what Im up to open myself up for any feedback which I would appreciate & see if I can return the favour
BEFORE 231lbs est 33%bf 38" trousers!
CURRENTLY 187lbs 23%bf now wearing 34" trousers obviously still some way to go but Im pretty chuffed with that so far
GOALS 15%bf max-ish
PLAN Bulk/cut 3mths on/off. Just started cut
pigzaj2
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Jun 12, 2009 10:51am I don't know about everyone else but I am definitely sneaking out of the office early today.
LETS GO PENS!
MemSahib
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Jun 3, 2009 7:17pm Oh, wait. I was wrong. I've lost 5 pounds and 2% body fat. That's even better! Only 33 more pounds to get to my goal weight of 140. lol - so it may take me a year, but so what?!
MemSahib
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Jun 3, 2009 7:14pm Just a quick post. My big challenge is to stay on top of my hypothyroidism, but when I can stay healthy I can make progress! Since May 11th I've dropped 3 pounds and 2% body fat. That may not sound like much, but when your thyroid isn't cooperating that's huge progress!
braddd
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May 14, 2009 8:58pm 2 weeks steady workouts. Now the moment of truth, I weigh in tomorrow morning. No matter the outcome honestly though because I have noticed an increase in energy and I can lift 20% more this week than the week before. So I know it will pay off eventually.
kln_bc
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May 14, 2009 7:57am Just wanted to drop in and say hi. I have always been a nerd, but I didn't take an office job till a few years ago. Since then I have put on about a hundred pounds, and now I'm workin my ass off to get rid of it once and for all. Good luck to everyone with their goals.